If you own your own spin shoes, are constantly laundering leggings, and have downloaded the Mindbody app [https://www.mindbodyonline.com/get-the-app] to your iPhone, odds are ...
http://ny.racked.com/2016/1/7/10724580/best-gym-classes-memberships-nyc-boutique-fitness
SIX LOCAL TRAINING CENTERS TO HELP YOU GET IN SHAPE By L.J. Gambone Apple Valley Review Now that a new year has begun, many of us are determined to lose weight and get ...
Down in the basement, work up a sweat-storm on one of these trainers. ... Read More » [http://gearpatrol.com/2016/01/06/head-head-test-two-indoor-cycling-trainers/]
http://gearpatrol.com/2016/01/06/head-head-test-two-indoor-cycling-trainers/
On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Instruc...
http://www.spinning.com/community/tip-tuesday-raquel-schmidt-5/
By Kate Amos In the first two parts of this series, we explained how to get the most out of your body and your bike. Optimizing your pre-workout routine and fine-tuning you...
http://www.spinning.com/community/what-to-avoid-programming-considerations/
On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week. Check out this Tuesday’s tip given by Certified Spinning® Instruc...
By Jennifer Ward, RD, LDN, CLC, CPT It’s that time of year that shopping, gift-wrapping, decorating, cooking, special events and partying rises to the top of the priority li...
http://www.spinning.com/community/how-to-create-a-holiday-themed-rides/
We all have a variety of ways to judge performance during outdoor cycling. So here are some good ways to evaluate efforts indoors.
http://blog.strava.com/how-to-pace-yourself-for-indoor-training-11186/