Sami Skow Health Coach. Down 170 Lbs. Helping women get healthy, lose weight, and create fitness businesses from home! Dog mom. Disney Addict. Broadway. Wine. IG: SamiSkow. FitWithSami@gmail.com. Facebook.com/SamiSkowFitness. Website: www.AFoodiePatootie.Com. Feed: http://afoodiepatootie.tumblr.com/rss