Dream Gates

We are all after the holy grail of happiness in life, and sometimes it can seem elusive. However, research shows it is possible to be happier, and here are five ways for you to achieve it. Pra...

https://www.beliefnet.com/columnists/dreamgates/2019/11/5-ways-happier-life.html

Employees often deal with stressful situations at work which can affect their health negatively. Many companies have wellness programs today and they can look very different at different companie...

https://www.beliefnet.com/columnists/dreamgates/2019/10/hr-can-help-employees-wellness.html

Do you struggle to fall asleep or sleep through the night? It can become very frustrating as a lack of sleep affects your ability to get through the day that follows the night before. You don’t...

https://www.beliefnet.com/columnists/dreamgates/2019/09/get-better-nights-sleep.html

It’s been known for years that there’s a link between stress and socioeconomic status -- those lower in socioeconomic status tend to face greater stressors. It’s also been known that str...

https://www.beliefnet.com/columnists/dreamgates/2019/09/health-stress-poverty.html

Stress can have a major impact on your ability to fall and stay asleep. Feelings of anxiety, worry, and tension can lead to insomnia. Sometimes the cause is obvious: a lost job or loved one, a b...

https://www.beliefnet.com/columnists/dreamgates/2019/09/getting-better-sleep-managing-stress.html

Nowadays, a lot of people have poor sleep habits. In order to get a good night’s rest, you’ll need to get rid of distractions first. This means that you should turn off your TV and laptop, an...

https://www.beliefnet.com/columnists/dreamgates/2019/08/relationship-sleep-finances.html

America is ranked 12th on the list of developed countries that work for excessive hours. With the continual spread of startups and tech culture, we're all more than likely to creep higher on that...

https://www.beliefnet.com/columnists/dreamgates/2019/08/best-relaxation-techniques-stressful-day.html

Unfortunately, many people become unhappy as they grow older. However, not being able to find happiness at an old age can lead to numerous health problems, including diabetes, cancer, and heart d...

https://www.beliefnet.com/columnists/dreamgates/2019/08/happy-productive-old-age.html

Have you ever looked in the mirror and not recognized the stranger staring back at you? As time passes, our faces and bodies begin to change as they age. While you might still feel like you’re ...

https://www.beliefnet.com/columnists/dreamgates/2019/08/ways-look-feel-younger.html

Being a project manager is an incredibly successful job because you’re both accountable and responsible for the actions of others. When someone assigns you a project, you have to make sure itâ€...

https://www.beliefnet.com/columnists/dreamgates/2019/08/5-tips-handling-stress-project-management.html