Teammates, to recap, the key question is how do you stay Fired UP to keep trying – to keep doing – to keep persevering – to keep from quitting – to keep from giving up – to keep pe...
http://perfectfitnessblog.blogspot.com/2014/12/persistence-and-determination-alone-are.html
Phil and I do talks around the country on the general theme of “Take control of your body – Take control of your life.” The link between exercise and a better life is well proven. Fr...
http://perfectfitnessblog.blogspot.com/2014/11/take-control-of-your-body-take-control.html
Teammates, over the past year the marketing team of Team Perfect has been on a quest to distill the essence of Team Perfect into a single phrase. They call it a “tag line”, I call it our ...
http://perfectfitnessblog.blogspot.com/2014/10/make-your-life-count_29.html
To wrap up our series of pushup movements, we have two more advanced movements. With these two exercises, maintaining proper form is extremely important, so be sure to take your time. The Sta...
http://perfectfitnessblog.blogspot.com/2014/03/pushup-movements-staggered-punch-tricep.html
Use our Perfect Pushup handles to help increase your shoulder strength. A lot of injuries can occur from not properly strengthening the muscles in your shoulders and from poor range of motion...
http://perfectfitnessblog.blogspot.com/2014/03/pushup-movements-arm-sweeper-pilates.html
Increase your upper body strength and kick-start your cardio in just a few minutes a day with the Perfect Pushup. The One-Arm Assist Pushup exercise will help get you ready to complete one-a...
http://perfectfitnessblog.blogspot.com/2014/02/pushup-movements-one-arm-assist-pushup.html
Regular pushups can sometimes get a little boring. Over the next few weeks, we’re going to show you some different pushup options for you to switch it up and challenge your body to its limits....
http://perfectfitnessblog.blogspot.com/2014/02/pushup-moves-shoulder-press-pushup-dive.html
You don’t need a lot of equipment to get in a good workout. When you’re busy and are trying to fit in some time to exercise, the less fuss the better. Below are two workouts for your arms...
http://perfectfitnessblog.blogspot.com/2014/02/pushup-movements-perfect-pushup-dip.html
Looking for a quick way to work your abs (including those stubborn obliques)? Check out our Gut Buster Workout. We’re starting off with five reps per exercise in order to introduce the movem...
http://perfectfitnessblog.blogspot.com/2014/02/gut-buster-workout.html
It’s the final week of the “I Can’t Do Pushups” workout, and it’s time for the full-body position pushups. We’re taking out the plank and replacing it with negative reps on your k...
http://perfectfitnessblog.blogspot.com/2014/01/i-cant-do-pushups-week-3.html
For Week 2 of our “I Can’t Do Pushups” workout, we’re increasing the number of negative reps and adding some time to your planks. Don’t go too fast and remember to focus on your fo...
http://perfectfitnessblog.blogspot.com/2014/01/i-cant-do-pushups-week-2.html
At Perfect Fitness, we believe that if you could only do one exercise to change the look and function of your arms, chest, shoulders, back and abs, the pushup is it! But pushups can be hard i...
http://perfectfitnessblog.blogspot.com/2014/01/i-cant-do-pushups-week-1.html
Work your back muscles and get ripped with the Perfect Pullup Back Blaster Workout. The three moves below will help you focus on squeezing your back muscles and making them work harder to get...
http://perfectfitnessblog.blogspot.com/2014/01/perfect-pullup-back-blaster-workout.html
The last part of our Super Set series features the Wide Grip pushup. Remember to breathe and maintain your form. With the New Year starting in just a few days, take some time to make yoursel...
http://perfectfitnessblog.blogspot.com/2013/12/pushup-super-sets-for-holidays-part-3.html
Since you've conquered the regular grip super set, let’s make things a little trickier with the close grip set. As always, be mindful of your form and take it slow. Show those holiday trea...
http://perfectfitnessblog.blogspot.com/2013/12/pushup-super-sets-for-holidays-part-2.html
It’s hard to stay on track with your health and fitness during the holiday season. You’re faced with countless parties with sugary cocktails and food that’s not exactly good for you. O...
http://perfectfitnessblog.blogspot.com/2013/12/pushup-super-sets-for-holidays-part-1.html
A few weeks ago we asked our fans the ultimate exercise question: with busy schedules and hectic days, how do you make time for your workouts? We were inspired by the amount of thought and detai...
http://perfectfitnessblog.blogspot.com/2013/12/make-time-for-your-workouts.html
The following dry land training workout will train the muscles involved in the most common movements in skiing: Isometric Narrow Squatting – keeping knees close together (quads, glutes) Tw...
http://perfectfitnessblog.blogspot.com/2013/12/snow-skiing-circuit_9.html
This week, try swapping one of your hour long battles in the gym with this ten minute workout, designed to have you break a sweat and work your entire body in less time than two commercial bre...
http://perfectfitnessblog.blogspot.com/2013/11/the-sweat-in-10-workout_568.html
For the final week of the Perfect Bands workout, we’re adding another set to each workout, plus increasing the reps. Once you’ve finished up Week 3, check out our three Quick-Start Circ...
http://perfectfitnessblog.blogspot.com/2013/11/perfect-band-21-day-workout-week-3.html
We’re increasing your reps for Week 2 of the Perfect Bands workout (all movements can be found here ). Before you get started, be sure to inspect your bands for any wear and tear and proceed ...
http://perfectfitnessblog.blogspot.com/2013/10/perfect-band-21-day-workout-week-2.html
Our Perfect Bands can help give you a customizable full-body workout with compact equipment that’s easy to travel with and to stow. Blast your arms and shoulders, chest and back, and legs an...
http://perfectfitnessblog.blogspot.com/2013/10/perfect-band-21-day-workout-week-1.html
Ready to add the final step to your Rip Deck workout? It’s time to add the rotating motion into the fly sets. As always, take it slow and watch your form to ensure your safety. Want to push ...
http://perfectfitnessblog.blogspot.com/2013/10/rip-deck-21-day-workout-week-3.html
How did you do with Week 1 of our Rip Deck workout? All set for Week 2? This week we’re adding in the non-rotating fly movement (explained here ). Take it slow, and be mindful of your form...
http://perfectfitnessblog.blogspot.com/2013/10/rip-deck-21-day-workout-week-2.html
Meet the Perfect Rip Deck , our newest Perfect Fitness product. It combines two movements – the rotating pushup and the sliding chest fly – into one intense exercise. We’ve created a 21...
http://perfectfitnessblog.blogspot.com/2013/09/rip-deck-21-day-workout-week-1.html