Organic Authority » Health

The benefits of pumpkin seeds can’t be understated — from protein to dietary fiber and magnesium, this easy snack packs a nutritious punch.

https://www.organicauthority.com/energetic-health/benefits-of-pumpkin-seeds

Probiotic drinks are having a moment. A double board-certified doctor weighs in on the potential benefits and risks of the probiotic soda trend.

https://www.organicauthority.com/energetic-health/probiotic-drinks-gut-health

A vata dosha imbalance could cause bloating, restlessness, and trouble sleeping. Ayurvedic healing can help balance your doshas in every season.

https://www.organicauthority.com/energetic-health/vata-dosha-ayurvedic-healing

Cinnamon is a kitchen staple, but it's also a nutritional powerhouse. This cinnamon buying guide will help you find the best cinnamon with the most flavorful and potent products.

https://www.organicauthority.com/energetic-health/best-cinnamon

Elderberry syrup recipe: Nature's potent cold & flu fighter! Whip up this homemade syrup full of immune-supporting goodness. Simple to make, delicious to sip. Watch the video!

https://www.organicauthority.com/recipes/elderberry-syrup-recipe

Here are the real benefits of wheatgrass from a registered dietician. Benefits run the gamut, from increased energy levels to head-to-toe beauty.

https://www.organicauthority.com/energetic-health/benefits-of-wheatgrass

Need a circadian rhythm reset? Here are 7 biohacking tips from the Father of Biohacking, Dave Asprey.

https://www.organicauthority.com/energetic-health/circadian-rhythm-biohack

Experts agree, the best foods for longevity are blue. In fact blue foods may be the most potent antioxidant-laden food group there is. Here’s why you want to eat as many blue foods as you can f...

https://www.organicauthority.com/energetic-health/if-you-want-to-live-longer-eat-foods-that-are-this-color

6 Chlorella benefits. Chlorella is a green freshwater algae containing chlorophyll, protein, and micronutrients. Learn science-backed uses of chlorella.

https://www.organicauthority.com/energetic-health/6-chlorella-benefits

Disease fighting mushrooms have so many health benefits and deliver a big punch of umami flavor.

https://www.organicauthority.com/energetic-health/this-umami-powder-makes-cancer-fighting-mushrooms-a-regular-part-of-your-diet