POPSUGAR Fitness

I'm personally obsessed with Solidcore right now, and while it's technically more of a strength-training workout than Pilates , it is done on a Pilates-inspired reformer machine. I've also ta...

https://www.popsugar.com/fitness/best-pilates-essentials-and-gear-49406171

Between colostrum smoothies , green powders , and "sleepy girl mocktails ," there's no shortage of functional beverages to choose (erm, sip) from these days. But while many of these are modern...

https://www.popsugar.com/fitness/Golden-Milk-Benefits-41956033

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness instructor for the past decade-plus without a second glance. They mig...

https://www.popsugar.com/fitness/christa-janine-holiday-gift-ideas-49407151

Stomach pain of any kind can be alarming. But in some cases, abdominal pain that radiates to your back, accompanied by other symptoms like loss of appetite or weight loss, yellowing skin, it...

https://www.popsugar.com/fitness/what-causes-pancreatic-cancer-49163842

When you have to get up early to work out, it can feel impossible to climb out of your warm, cozy bed. Or if you've decided to hit the gym after work , it can be tempting to reach for the lapt...

https://www.popsugar.com/fitness/best-matching-workout-sets-44225156

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance-, endurance-, and sprint-based ex...

https://www.popsugar.com/fitness/best-workout-songs-49102882

It feels virtually impossible to comprehend how many items are available on Amazon's website. The digital retailer's wildly expansive array of offerings is no secret, and this extends to its ...

https://www.popsugar.com/fitness/best-fitness-products-amazon-46103658

Known for her thrilling, energetic performances on "Dancing with the Stars ", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love th...

https://www.popsugar.com/fitness/10-minute-pilates-core-workout-lindsay-arnold-49405275

In an ever-evolving era of technology, I have proven somewhat resistant to the latest gadgets. I still wear wired headphones to the gym (much to my younger sister's chagrin), and I've been wa...

https://www.popsugar.com/fitness/google-pixel-watch-3-review-49406786

While bodyweight exercises can take you far, if you're able to add weights to your routine, you should. And this lower body workout with weights is a great place to start, since it takes exerc...

https://www.popsugar.com/fitness/Lower-Body-Workout-Weights-45332300

When it comes to anal sex, there are a few things you should know ahead of time to guarantee a pleasurable and safe experience. While anal sex can elicit a ton of pleasure - one study showed ...

https://www.popsugar.com/fitness/How-Prepare-Anal-Sex-44848790

Let's be real - one of the greatest workout motivators is new gear. Whether you're constantly eyeing activewear leggings or you're open to splurging on all kinds of workout clothes , the thri...

https://www.popsugar.com/fitness/Best-Gym-Bags-Amazon-44719428

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought, "Is t...

https://www.popsugar.com/fitness/30-Minute-Elliptical-Workout-28600778

Image Source: Getty / Tempura Ellipticals are a cardio standby at the gym, and for good reason: they're a low-impact , full-body exercise machine that can give you a great workout. But if ...

https://www.popsugar.com/fitness/Elliptical-Workouts-Beginner-Advanced-45631173

When it comes to period protection , it's good to have options. This is especially true given recent research about toxic metals in tampons . While the majority of people who have periods may...

https://www.popsugar.com/fitness/menstrual-cups-49085390

From the rise of the "hot girl walk " to walking pads in home office setups, the humble stroll is more popular than ever - and rightfully so. Adding more steps to your daily routine can come...

https://www.popsugar.com/fitness/what-is-rucking-49397621

Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube , I knew what I was going be doing the next day. In the video description,...

https://www.popsugar.com/fitness/alexis-ren-ab-workout-48698012

Image Source: PS Photography / India Yaffe I was late to the fitness tracker game, but even before I wore one, I always thought that the only one I'd really want to try would be the Oura Ri...

https://www.popsugar.com/fitness/oura-ring-3-review-48862798

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out. But despite the quips, an exercise allergy is a real t...

https://www.popsugar.com/fitness/exercise-induced-anaphylaxis-49351796

"Healthy" desserts can sometimes feel like a sham. "It's just like the real thing!" you tell yourself. But is it? Is it really? That said, there are some brands that are seriously stepping u...

https://www.popsugar.com/fitness/What-Smart-Sweets-43148739

Taylor Swift never fails to impress. Whether she's dreaming up ways to sneak into her own concert or showing out at a football game , she always goes above and beyond. Her most impressive f...

https://www.popsugar.com/fitness/Taylor-Swift-Diet-Exercise-Routine-24440864

The WNBA season ended on an incredible high, with the New York Liberty clenching their first championship in 28 seasons after beating out the Minnesota Lynx in Game 5 of the finals. And thank...

https://www.popsugar.com/fitness/unrivaled-basketball-49402997

We don't know about you, but we're still buzzing from the 2024 WNBA season, which was the most-reviewed regular season ever across ESPN platforms, up 170 percent from last season. It also boas...

https://www.popsugar.com/fitness/betnijah-laney-hamilton-interview-49406225

I'm inordinately proud of the fact that I'm a daily flosser. Maybe I shouldn't be; maybe everyone else instantly internalized their dentists' directions to floss every night once they had a f...

https://www.popsugar.com/fitness/flaus-review-49345953

Imagine this: You're at the gym trying to hit a new PR on the treadmill . You've been training for several months and you think you're ready. But then you don't hit your goal - what do you do...

https://www.popsugar.com/fitness/mindset-coaching-49406140