Cocoa prices are soaring, and that means your favorite chocolate treat
is growing more expensive. When will the trend of rising costs end?
Get the status of the global cocoa shortage, and discove...
The keto diet, a low-carb, high-fat diet, has been around since the
1920s. But it’s now getting a revival. Before you commit to it,
though, read through this snapshot of research on the keto di...
Step on the scale after the holidays, and chances are you’ll have
gained a pound or two. This year, keep your weight – and healthy
eating habits – in check. Here are seven strategies that w...
Admit it: your sweet tooth comes with remorse. Until now. Lower in
sugar and higher in protein than the average gingerbread man, these
cookies quell cravings while gingerly treating your waistlin...
You may not be able to give someone his or her dream body for the
holidays, but you can help them to reach their goals! Here are five
clever gifts for the fitness fanatics on your list. The post ...
Thanksgiving is a time to focus on all your good fortune, dear friends
and loving family. As you’re recalling all the support you’ve
received throughout the year, consider how you can return ...
The holidays are fast approaching, which means it’s time to
formulate a plan “” for sticking to your healthy eating habits and
protecting your waistline! Follow these seven easy tips to sta...
If you’re like most Americans, the joy of the holiday season is
somewhat shadowed by a fear that your pants won’t fit come January.
Weight gain over the holidays is common, with the average p...
