Why does variety matter? Why should we focus on including all food groups when so many diets are telling us to CUT OUT food groups? What about gluten? Dairy? Sugar? There has to be something we s...
Why is it important for someone to meet with a dietitian? What benefit does it bring? Most people know the basics of healthy eating, right? To that, I would answer: yes, AND… There are a lo...
Hi friends! At long last, I’m back behind the camera. (And believe me, you’ll be able to tell how long I was gone! But if anything is worth doing , it’s worth doing poorly! So, I hope you e...
The world we live in likes to tell us that WE get to decide how much we will eat of any given food on any given day. However, if that is in conflict with how much our body ACTUALLY needs, we will...
Today I want to talk about meal planning. It’s funny how my perception of meal planning has changed over the past 13 years, when my husband and I were first living on our own together, versus n...
The holidays can be a tricky time for several reasons. Especially so if you have relatives who comment on your body shape or size or make comments conflating your health and size. What do you do ...
I’ve seen people eating every hour or two and they aren’t eating enough to feel satisfied, so they are hungry all the time and can never focus on other activities without thinking about food....
Having trouble viewing video? Click here to view on YouTube. How to Fix Sleep Debt or Ease out of Dieting So now that we talked about all of the problems with too little sleep and with dieting, h...
Trouble viewing video? Watch it on YouTube here. Sleep Deprivation (continutes to) Stink! Just Like a Diet… Here is Part 2 of the series “How Sleep Deprivation is Like a Diet.” See Part 1 h...
In the midst of my sleep-deprived delirium this past weekend, I had a revelation. There are so many ways that sleep deprivation is like being on a diet. Let me count the ways. The post How Slee...