CrossFit Somerville » nick

WOD: 5 Rounds for Time 20 foot Crab Walk (or some distance you can do in your space) 20 foot Bear Crawl (hips low and knees close to the ground) 20 foot Crab Walk 20 foot Bear Crawl (hips high) 1...

https://crossfitsomerville.com/2020/06/16/on-the-floor/

It’s a body weight day today, which should be like yesterday only shorter and with less running (unless you used a vest yesterday, in which case it will also feel much lighter). Be sure to clic...

https://crossfitsomerville.com/2020/05/25/unloaded/

We’re working with a lot f time to climb up our ladder today, so while things might feel quick and snappy at first, you’ll want to settle into a rhythm that allows you to flow through this wi...

https://crossfitsomerville.com/2020/05/18/three-by-three/

We’re going after our backside today, priming the pump with a little strength work before we put those connections to use dynamically for our AHWOD. Do your best to keep tension in your glutes ...

https://crossfitsomerville.com/2020/05/11/glutes/

Spring might finally be here (we might have even skipped to summer for a couple days there) so we’re going long and (hopefully) getting outside. 25 minutes will be plenty of time to settle in a...

https://crossfitsomerville.com/2020/05/04/getting-out-there/

We’re hitting a cuplet today of pull ups and “bag burpees”. While the later is probably something you’ve never heard of before, if you’ve ever done a devil’s press, this will be quite...

https://crossfitsomerville.com/2020/04/27/a-spicy-movement-with-a-new-name/

This one’s going to hit that midline hard, so make sure you don’t let go of those deep core structures! It’s a 10 down to 1 format (so 10 rounds, 10 reps round 1, 9 reps round, 8 reps round...

https://crossfitsomerville.com/2020/04/20/core-for-days/

While today’s work is titled “chesty”, calling it “shoulder-y” might give you a fuller idea of what’s going on here. Also, if you haven’t been already, today might be a good day to ...

https://crossfitsomerville.com/2020/04/13/chesty/

We’re taking it outside again for today’s at home WOD. This time we’ll be alternating burpees and a short sprint that you can measure out by finding two light poles and running from one to ...

https://crossfitsomerville.com/2020/04/06/drop-jump-run/

Warm up: 3 rounds10 single leg toe touches (alt legs)20 jumping jacks8 half burpees (no push up):30 plank finish with 2 min couch stretch/ leg AHWOD: EMOM 14odd minutes: 200m run :45-:60 of ...

https://crossfitsomerville.com/2020/03/30/sprint-n-lunge/