Keith B. Nowak

At the seed stage, there is essentially one data point that matters when looking at a possible investment: the founder. Everything else comes from him or her. The idea and the company strategy sh...

https://keithbnowak.com/post/84477540412

Bike fit, New saddle, Good day : kbntraining : > I had by bike fit today by Mike Sherry at BikeRidersNYC > . These guys are amazing. True experts. > I explicitly trusted�...

https://keithbnowak.com/post/75192710343

kbntraining : > This past weekend TriLife spent a couple days at a training camp in > New Paltz, NY. It was 2 days of running, cycling, swimming and cross > training....

https://keithbnowak.com/post/75007633934

My locker room for the next couple days.

https://keithbnowak.com/post/74504726806

All geared up (minus my bike) for triathlon training camp this weekend. 2 days of nonstop running, biking and swimming.

https://keithbnowak.com/post/74436642127

Building a brand is hard. Well, that’s not totally true. Building something that people love and that will endure more than a few years is hard. Building something that you think is a brand but...

https://keithbnowak.com/post/74121340026

Very muddy 9 miles around the Central Park reservoir this morning

https://keithbnowak.com/post/72979224648

This past Saturday was the first day of official triathlon training. Here we go. It’s going to be a long, hard, fun 5 months of training for the Mont Tremblant 70.3.  This is the point in ra...

https://keithbnowak.com/post/72503185091

Over the past couple years I have been fortunate enough to get the chance to work with some incredible entrepreneurs. These interactions, along with my own entrepreneurial experiences, have given...

https://keithbnowak.com/post/71708316699

> Our strength grows out of our weaknesses. >  - Ralph Waldo Emerson   This is my last week before full on training begins. I am definitely a little nervous but excited to see if I...

https://keithbnowak.com/post/71590230350

Great long ride on a beautiful winter afternoon

https://keithbnowak.com/post/71445729983

This past week was the second to last week of base conditioning before race training begins. I feel as if I’m in pretty good condition and I’m looking forward to ramping it up in preparation ...

https://keithbnowak.com/post/70849809476

> There is no such thing as bad weather, only inappropriate clothing.  >  > - Sir Ranulph Twisleton-Wykeham-Fiennes Cycling in the winter can suck. Rain, cold, street grime, and...

https://keithbnowak.com/post/70619498398

Biking by the beach (at Sea Bright Beach)

https://keithbnowak.com/post/68682675568

There’s a great idea floating around out there that being successful requires you to be right and non-consensus. It’s sort of an obvious point but framing it like this makes it stick in the m...

https://keithbnowak.com/post/67508356993

I’ve decided on my first 70.3 triathlon…Mont-Tremblant. Race day is June 22, 2104 so I have plenty of time to get in peak condition. I haven’t yet moved into a training program and I’m cu...

https://keithbnowak.com/post/67321984959

I’ve never liked the phrase “work-life balance”. It says we should work only for the purpose of facilitating a life outside of our job. It implies that we’re doing something wrong if we...

https://keithbnowak.com/post/66058954919

Main lesson from this week…I am not a natural swimmer. I can swim and I’m a relatively strong swimmer. But I muscle through it and that technique will not work for distance swimming. Like any...

https://keithbnowak.com/post/65948651062

One of the warrior wheelchair competitors. #pain Lead women's time at mile 22 Lead woman Running down the leader Lead men's time at mile 22 Lead men Mile 22...the homestretch ...

https://keithbnowak.com/post/65943446123

Weak week. I’m still trying to plan out my race calendar for the next couple years and therefore I’m not yet on a training plan. Without a regimented plan I am the laziest person around. I bl...

https://keithbnowak.com/post/65483074826