Eggs Coffee Weights And COD are all that I’m doing today.
It’s my 13 year anniversary on Tumblr 🥳 Imagine still being here.
Going for a walk, hips hurt after a long weekend of being a soccer Dad. I think I’m going to start journaling nonworkout stuff for when I get old.
didee-anne : > I was tagged by the lovely @4cloverleaves > ! > > 1. Lock Screen- it’s a pic of Ror and I from our vow renewal 2 > summers ago! I don’t chan...
Hoodie JaeL made a appearance today during training. Soundtrack by Mexican OT.
New gym headphones after 3 workouts without. 3! But these bitches feel like butter.
Can you calculate how many years this has been in my inbox?
NGL, I kinda cheated and used my work playlist for the gym.
My legs are so fucking sore I don’t want to train anything today.
Just random stories from my everyday life in the gym and experiences with clients. I’m no Dr. or genius just an observer and blogger. I am a Certified Personal Trainer (NASM), Certified Posture Specialist (NPI) and have a B.S. in Sports Fitness. I own #gymlife workout apparel and currently compete in the NANBF. I also coach many bodybuilding, figure, and bikini athletes.
Imagine taking a flight, no 🎧. IMAGINE
Why are so many people training legs, it’s MONDAY!?
So I’ve had this stye on my eye lid for about a month. I refuse to go to the doctor because, male. Well today it has turned into a four headed monster. Folks, it’s time to take matters into m...
I did it! I finished Where The Crawdads Sing and I’m appalled! How dare it fucking end that way. I’m pissed because it took me over a year to finish that fucking book, I’m never reading a d...
06/13 BB Bench DB Incline Bench Machine Chest Fly *THAT’S ALL
Warm Up Hamstring Curls Machine Thrusters BB Squats Leg Press Leg Extensions x Split Squats *Terrible side note, I was stretching between squats and I hurt my back. I hurt my back stretching y...
If I’m not at my gym at this time of day you know what it is. Rear Delt Fly + DB Laterals + DB Upright Row DB Shoulder Press Machine Shoulder Press DB Front Raise
Warm Up Reverse Hypers Bulgarian Split Squat x BB Walking Lunges BB Thrusters Hack Squat x Leg Extension Calve Raise *So I accidentally added a poll to this fucking post and I couldn’t figur...
astrabear : > I’m curious. > > My name is unique. I can confidently say that not only am I pretty > sure there is no one else with my given name/family name co...