Multiple studies have asserted wide ranging benefits of massage therapy. The activity is increasingly being recommended for curing digestive disorders, stress related problems, and fibromyalgia a...
Herbal beauty products are increasingly regarded as being superior to their unnatural, medical counter parts. Medical products have been stereo typically considered as being more effective, but a...
Why Your Brain Needs More Downtime Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attenti...
Put your oxygen mask on first! Before you give….get! . 10-30 minutes to yourself before you start your day (read, meditate, pray) . Exercise (walk, run, yoga) . Drink 8.oz glass of water with...