At X Gym, we understand that embarking on a fitness journey can be
daunting, whether you are a beginner or looking to elevate your
routine. That’s why we emphasize the incredible value of perso...
In today’s fast-paced world, finding time to maintain your fitness
routine can be a challenge. That’s why we at X Gym have harnessed
the power of technology to bring our top-notch fitness tra...
Recent neuroscience research has revealed that dopamine isn’t
primarily about reward – it’s about motivation and craving. A key
experiment demonstrated this using two rats: one normal and o...
Live online training is becoming a popular way to stay fit. Its
convenience and flexibility make it an attractive option for many.
With just a stable internet connection and a device, you can joi...
We’ve all seen those inspiring before-and-after pictures of
incredible weight loss journeys. They flood our social media feeds,
garnering thousands of likes, comments, and shares. And rightfull...
Want a sharper brain, but also strapped for time? We have good news
for you: groundbreaking research reveals that exercise can boost your
brain power for up to two weeks in the short term and giv...
