Elsie's Yoga Kula » Anusara

I’ve been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodnes...

http://elsiesyogakula.com/2011/11/15/ep-92-90-minute-level-2-yoga-class-home-heart/

The theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be asked at that moment….hmmmmm. Or at least I ne...

http://elsiesyogakula.com/2011/05/16/ep-90-filling-your-gas-tank-a-level-2-90-minute-yoga-class/

Have you ever had someone ask for help and they just won’t listen? This is what this week’s yoga class is all about. I have a friend that I love dearly. This friend (let’s call him Pete) is...

http://elsiesyogakula.com/2010/09/19/ep-84-are-you-listening-a-90-min-level-2-3-yoga-class/

“Without the opportunity to learn through the hands, the world remains abstract and distant, and the passions for learning will not be engaged.”  – Doug Stowe In my newsletter I spoke abo...

http://elsiesyogakula.com/2010/09/04/looking-for-a-yoga-class-in-pittsburgh-on-labor-day/

An iPhone 4 Yoga Class For Your Enjoyment! And here I thought that I was going to get some time to be able to publish more episodes to you guys…in JULY. Not so much, but alas! Here’s a yoga c...

http://elsiesyogakula.com/2010/08/10/ep-82-stay-open-learn-choose-the-highest-and-share-level-2-90-min-yoga-class/

I don’t think that I can truly convey how moved I was when I heard Dr. Dienstag relay his experiences leading a creative writing course for people who had been diagnosed with early stages of Al...

http://elsiesyogakula.com/2010/05/30/ep-80-memory-as-the-precious-gift-of-meaning-a-90-min-level-2-3-yoga-class/

Handling Negative Criticism It’s not easy to get criticism. I think it’s a little better received when it’s quiet and in private, by someone you love. Wait, I take that back. I know when th...

http://elsiesyogakula.com/2010/05/23/how-to-deal-with-negative-criticism-yogeek-advice/

It’s when we are about to loose something that we hold dear that we choose to step in fully to do something about it. Why is that? Why must we wait until the situation is dire before choosing t...

http://elsiesyogakula.com/2010/05/17/ep-79-nourish-the-culture-of-your-body-a-90-min-level-2-3-yoga-class/

I felt this beautiful piece of art depicted perfectly the theme for this episode’s class. The piece is by Artist Christopher Beikmann. The art is available as a giclee on hand stretched canvas ...

http://elsiesyogakula.com/2010/04/02/78-the-embodied-elements-a-practice-in-studentship-adhikara-a-level-1-5-75-min-yoga-class/

In my dreams I had planned on going to the 2010 Anusara ™ Advanced Intensive in LA. The last time that I was able to gather with the kula was in February 2008 for this same event. During that ...

http://elsiesyogakula.com/2010/03/04/not-at-the-2010-anusara-advanced-intensive-in-la-3-ways-to-align-with-the-kula/