Quinoa (Keen-Wah) has become one of my favorite dishes at home!
Often thought to be a grain, it’s actually a seed and is a great
source of protein. It’s very simple to make and as you’l...
Are you looking to strengthen your core while trying to get the six
pack abs you’ve always wanted? On this segment of the Today Show
along with Colleen Oddegard and Paul Schadt, I will show y...
Here we are 2 weeks into the New Year! How are you doing with
maintaining your goals? Watch this segment with WBTV Anchor Kristin
Miranda as we talk about ways to stay focused! Then watch Mandi M...
The Real You In 42 21 Days To Create The Habit 21 Days To Keep The
Habit Fitness, Nutrition and Goal Setting Everything you need to get
you into your best health in just 42 days without leaving y...
What we have first thing in the morning will set the tone for our
entire day. Try this great Green Tea drink to jump start your day!
– Bring half gallon of water to rolling boil – Steep ...
Nine times out of ten, the easy option, is the option we’re most
likely to go with! This is why we always talk about the importance of
meal prep, or at least having smart healthy choices ready ...
What You Need For Each Day ( Do This For 7 Days) 1 Gallon of Distilled
Water 2 Bags Of Organic Dandelion Root Tea 3 Ounces Of Knuddsens
Unsweetened Cranberry Juice 1/2 of Fresh Organic Lemon Drin...
Learn some great ways to prepare your meals for the entire week so you
can stay on the healthy track!
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Learn about the importance of stretching and some great stretches you
can do anywhere!
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