Why does variety matter? Why should we focus on including all food groups when so many diets are telling us to CUT OUT food groups? What about gluten? Dairy? Sugar? There has to be something we s...
Why is it important for someone to meet with a dietitian? What benefit does it bring? Most people know the basics of healthy eating, right? To that, I would answer: yes, AND… There are a lo...
Hi friends! At long last, I’m back behind the camera. (And believe me, you’ll be able to tell how long I was gone! But if anything is worth doing , it’s worth doing poorly! So, I hope you e...
Hi everyone! Glad to be back after a year! I’m still adjusting after getting back in the saddle with videos – so bear with me… but anything worth doing is worth doing poorly, right? (That�...
Let me start off by saying: Your weight does not define your worth. You don’t need to shrink yourself to be worthy. Period. I’ve seen more ads than I’d like to the past few weeks telling me...
This all started back before quarantine and by April, I was diagnosed with an auto-immune disease. I was referred to an endocrinologist and earlier this month, I was diagnosed with mild insulin r...
We mentioned last week that March is National Nutrition Month. The Academy of Nutrition and Dietetics has given a focus to each week. This week’s focus is to plan meals. We have talked a few ti...
March is National Nutrition Month! This year, the National Nutrition Month theme is “Eat Right: Bite by Bite.” The Academy of Nutrition and Dietetics has given a focus for each week. This wee...
Guess what? Salt and sugar and fat make food taste good! People seem to think that to eat "healthy", they need to be eating plain Greek yogurt or steamed vegetables with no seasoning because the ...
many parents struggle with picky eaters. I am not immune. In my case, most of our problem stemmed from asking, "What do YOU want to eat?" I was not following the Ellyn Satter Division of Responsi...