Editor’s Choice – Marathon and Beyond

Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative ...

https://marathonhandbook.com/rethink-your-week-benefits-of-a-non-7-day-training-cycle/

Back in 2012, I ran my first full marathon — and immediately told myself it’d be my last. I hadn’t been a regular runner until my mid-20s, and I’d assumed I was a one-and-done marathoner....

https://marathonhandbook.com/lost-in-madagascar/

Good performance training shoes for under-pronators and neutral runners alike that actually weigh less than the typical bag of flour The post Review: Asics Glideride Max appeared first on Mara...

https://marathonhandbook.com/review-asics-glideride-max/

Whether it’s your first marathon or you have enough marathon finisher’s medals to line an entire wall, your body needs to recover whenever you finish a marathon. In fact, as a running coach, ...

https://marathonhandbook.com/post-marathon-recovery/

This is what we mean when we talk about the GOAT... The post Joshua The Goat Wins Medal And Hearts After Joining Half Marathon in Newfoundland appeared first on Marathon Handbook .

https://marathonhandbook.com/joshua-the-goat-wins-medal/

Training for your first 100 mile run? First off, congratulations on deciding to take on such a tough challenge! You’ll have your ups and downs, love it and hate it, but in the end, there will b...

https://marathonhandbook.com/10-pro-tips-for-your-first-100-mile-run/

The Berlin Marathon has rightfully earned its reputation as one of the world’s fastest marathon, where athletes consistently push the limits and set records. This year, the race once again drew...

https://marathonhandbook.com/results-2024-bmw-berlin-marathon/

According to a recent study, exercising just twice a week might be equal to hitting the gym or running daily The post Good News, Weekend Warriors: Studies Show No Downside To Cramming Your Work...

https://marathonhandbook.com/weekend-warriors-health-study/

How to live stream the race, course details, and a deep dive on the history of this super fast World Marathon Major, and much more The post Our 2024 Berlin Marathon Preview appeared first on M...

https://marathonhandbook.com/our-2024-berlin-marathon-preview/

Runners tend to be driven, goal-oriented, and competitive, so it’s only natural that most runners want to know how to get faster. There are various training methods for distance runners, many d...

https://marathonhandbook.com/polarized-training/