Please Hold the R.I.C.E. I have been in the rehabilitation field since
1992. Since the very beginning I was always told that when treating an
acute injury you should follow the age old acronym of...
Have a Brettzel! In the world of flexibility and stretching, there are
a bevy of stretches that have likely been shown to you over the years.
It’s hard to remember them if you don’t consisten...
Take 5: A Stress Break I will be the first in line to inform you of
the benefits of a 60 minute massage treatment. However, what if your
massage is not scheduled for another week or worse, not ev...
Is it a Muscle Cramp or Muscle Strain? Last week when my daughter
walked in from cheerleading practice, I noticed her limping. When I
asked her why she was limping, she went on to explain what I ...
With so many of you experiencing a new work environment, you are
probably starting to notice that many of the chronic aches and pains
you had experienced in the past at work on a daily basis, hav...
Have a ‘sheety’ Valentine’s Day! Today is Valentine’s Day,
otherwise known to most as a #greetingcardholiday. As I walked out
of CVS this morning, I laughed at the people who were fight...
Happiness is Contagious Maybe mom was right. Research suggests that
surrounding yourself with friends and family who are happy can
actually increase your own happiness. Scientists at Harvard Univ...
De-stressing the Commute Turning Road Rage into Road Sage The average
American commuter spends an hour a day driving to and from work.
During this stressful, stop-and-go time, it’s likely that ...
What’s the Scoop on your Poop? Being the father of two girls, I know
I have my work cut out for me. I have come to accept that there are
lessons that I can teach my children and there are other...
Halloween Hacked Check out these simple hacks! Who among us doesn’t
love Halloween. If I am being honest, it used to be me! You see, I
typically found myself in trouble around this time of ye...
