We all know the major offenders when it comes to poor health decisions, but sometimes it's the little things in the day-to-day that can make the big differences over the long term. Here are some ...
https://www.womenio.com/48503/top-5-health-mistakes-people-make
We all know the major offenders when it comes to poor health decisions, but sometimes it's the little things in the day-to-day that can make the big differences over the long term. Here are some ...
https://www.womenio.com/46018/5-of-the-worst-health-mistakes-people-make-and-how-to-fix-them
Mobility issues may arise at any time and you should be aware of the common signs. Unfortunately, there are times when individuals have difficulty performing even the simplest of activities due t...
https://www.womenio.com/44510/common-signs-you-need-a-wheelchair
The human body, consisting of a large number of cells, without the intervention of man himself, handles all its complex functions. The human body is truly amazing: when we get injured, the wound ...
https://www.womenio.com/43949/tips-to-feel-confident-in-your-body
Retirement offers the chance to travel, spend time with family, indulge in hobbies, and lead the lifestyle of your dreams. While retirement can result in stress, anxiety, and sadness, it can also...
Anger is a feeling or emotion like disgust, surprise, frustration, gratitude, and other ways to describe how you feel. Anger is typically a cover for other emotions such as frustration, anxiety, ...
We previously discussed the importance of helping our beloved senior citizens keep their minds sharp through various activities. One of the activities we talked about was playing games. Truth b...
Before COVID, many people dreamed of working from home. Then during the pandemic, 71% of workers whose jobs allowed them to work remotely were forced to set up a workspace at home. Even after wor...
“You’re off to great places. Today is your first day! Your mountain is waiting, so get on your way!” - Dr. Seuss. The first day of school can be intimidating, no matter how old you are or w...
There is no question that our jobs are a significant source of stress in our lives. Even the best jobs can be frustrating, overwhelming, and sometimes dangerous. Although we can’t avoid stress ...
Do you feel stressed by the demands of work and everyday life? If so, then you are not alone. Almost every working person, and many who are seeking work, suffer from the sometimes serious mental,...
If you’ve been stressed out or a specific part of your body is hurting, people usually say, ‘You should get a massage.’ Many think it’s an excellent way to relieve stress, treat yourself,...
https://www.womenio.com/34232/how-massage-therapy-benefits-wellness
How to reduce stress seems to be the million-dollar question these days. Stress is something that we all face. Whether chronic stress or situational, the symptoms can be challenging. Stress affec...
Women have slightly different nutritional needs than men, which is why you often see vitamins that are marketed to women in particular. If you eat a balanced diet, you should be able to hit your ...
The circulation system in your body functions to send oxygen, blood, and nutrients to your body which helps keep your organs functioning properly. Whenever your blood flow is cut off or reduced, ...
https://www.womenio.com/31759/signs-of-poor-circulation-in-legs
Have you ever heard of parents who make their babies listen to classical music out of the hope that they’ll be smarter? You might think it’s absurd. However, scientific studies have shown tha...
https://www.womenio.com/30757/does-classical-music-make-you-study-better
It's almost impossible to find people who don't have any health issues. Individuals of any category have various problems with their health. Nevertheless, particular age groups have specific heal...
While traveling in and of itself could very well be a form of self-care, there are a few ways to avoid burnout, reduce anxiety, and navigate self-care while you're travel planning and after you'r...
In 2021, around 19% of people with disabilities were employed, representing a 1% increase from 2020. While this rise is positive, it definitely needs improvement since people with disabilities ...
https://www.womenio.com/25870/strategies-for-empowering-a-child-with-disabilities
It's easy to be overwhelmed by all the home remedies out there, and it's hard to know which one will be your best bet. This article will talk about the simplest remedies, with common ingredients ...