Protective Diet

There is an oil-based, MSG-infused condiment that is trending in social media recipes, and I love spicy food excitement, so I had to get in on this grain bowl condiment trend. Every Protective Di...

https://protectivediet.com/recipe/oil-free-chili-crunch/

Enjoy this dish as a chopped salad or as a colorful relish that combines the crunch of fresh vegetables and herbs with the natural sweetness of seasonal fruit. Country Caviar is more than just a ...

https://protectivediet.com/recipe/country-caviar/

I am in my fifties now, living in the driest life-depleting climate, and yet my skin and body are the healthiest ever! I ate and drank protectively to be nourished and well hydrated while elimina...

https://protectivediet.com/recipe/day-and-night-facial-treatment-oils/

This recipe has made the Italian Chop a protective possibility. Today, Italian chopped salad is best served as a vegged-up sandwich. In Chicago, salami is an automatic part of a deli sandwich or ...

https://protectivediet.com/recipe/plant-based-genoa-salami/

This week’s video features a No-Bake Mexican Mac & Cheese Casserole assembly. I created a compilation of protective recipes to keep my kitchen cool this summer and satisfy Jerry’s love of com...

https://protectivediet.com/recipe/no-bake-mexican-mac-cheeze-casserole-assembly-video/

This vegged-up South Carolina-style BBQ sandwich garnished with a Vietnamese Banh Mi pickled slaw topping twist is a summer 2024 harvest favorite. Jerry goes wild over this sauced up, veg-on-veg,...

https://protectivediet.com/recipe/bbq-cabbage-sandwich/

This Protective Diet oil free remake of Cortney La Corte’s famously delicious house dressing reduces the calories of the original recipe by 2000 to just 220 high-fiber calories for the entire 1...

https://protectivediet.com/recipe/oil-free-la-corte-house-dressing/

This Southern starch-based salad satisfies making us cheer, “let’s enjoy salad month all year!” I boosted the flavors and texture in this layered classic with fresh crunch and protective ve...

https://protectivediet.com/recipe/vegged-up-cornbread-salad/

This popular American summer salad needed a healthy makeover, so I vegged it up and slimmed it down with Protective Diet. This prep-ahead, refrigerator-ready, 50/50 starch/veggie, all-in-one, bal...

https://protectivediet.com/recipe/spaghetti-salad/

The corn harvest has begun—and the Corn Rib has gone viral on social media! Unfortunately, it is dressed in health-inhibiting butter and seasoned with dry rubs containing microbiome-inhibiting ...

https://protectivediet.com/recipe/bbq-corn-ribs/

I have given the trending high-protein cottage cheese dressed cucumber tomato salad an emergency dairy-free, angiogenesis-inhibiting, low-fat, plant-based makeover to eliminate the cancer growth ...

https://protectivediet.com/recipe/summer-cottage-salad/

This summer will be your slimmest as you joyfully munch your way day after day through 50/50 BBQ Ranch Layer Salads. Half starch and half veg, seasonally sauced and layered with protection. I veg...

https://protectivediet.com/recipe/50-50-bbq-ranch-layer-salad/

Cucumbers contain compounds known as cucurbitacins, which have anti-inflammatory and anti-cancer properties. Cucurbitacins support gut health by maintaining a healthy balance of gut bacteria. Cuc...

https://protectivediet.com/recipe/cucumber-spa-water/

Elevate your vegged-up meals with budget-friendly, freezer-handy, organic broccoli. This recipe transforms frozen broccoli into a texturally perfect, roasted, bright green, detoxifying addition t...

https://protectivediet.com/recipe/air-fried-frozen-broccoli-w-sulforaphane-boosters/

Protective Diet's original calorie-free Tuber Tonic beverage was nicknamed "The Potion" after sippers experienced noticeable inflammatory pain relief without changing their diet. The health of ou...

https://protectivediet.com/recipe/tuber-tonic-plus/

Pickled Mustard Seeds are a flavorful addition to a Protective Diet and a beneficial component for gut health. Their antimicrobial, prebiotic, high-fiber, anti-inflammatory, and antioxidant prope...

https://protectivediet.com/recipe/pickled-mustard-seeds/

In the late 1990’s Starbucks served the wildly popular Mocha Valencia—a chocolate orange flavored espresso. With this Protective Diet recipe remake and mindful storage technique we can make o...

https://protectivediet.com/recipe/mocha-valencia-scoops/

This is the two ingredient Frosty 2.0. The original sugar-free spoonable delight soothed many through their thirty-day detox. With the incorporation of Day Fasting a batch of Frosty would put us ...

https://protectivediet.com/recipe/frosty-scoops/

Slim down and veg-it-up with me. Enjoy my favorite fast, low-calorie, high-fiber, living food toast topper. The trend to smash calorically dense high-fat avocados on toast is a weight loss-inhibi...

https://protectivediet.com/recipe/sauerkraut-toast/

No more watching over your sauté pan—this delicious, flavor-building, oil-free mushroom cooking technique will make enjoying the culinary and health benefits of shrooms easier than ever. Meaty...

https://protectivediet.com/recipe/air-fried-mushrooms/

Single Ingredient Orange Sorbet is a tart sugar-free treat. I don't need a dessert every night, but I always want a little something else to finish my feast. This is it! A change of taste with a ...

https://protectivediet.com/recipe/single-ingredient-orange-sorbet/

Castor oil is a naturally antibacterial, effective, and easy to apply deodarant. My no-mix method makes natural living easier and fresher than ever. Protective Diet lifestyle recipes cut costs an...

https://protectivediet.com/recipe/castor-oil-deodorant/

Toxic, carcinogenic chemicals and endocrine-disrupting fragrances in commercial detergents remain on dishes we fill with protective food and beverages. Chemicals fill the air we breathe when the ...

https://protectivediet.com/recipe/natural-dishwasher-detergent-2/

Taco Bell’s Mexican pizza was my favorite drive-thru nosh. With Protective Diet, we can enjoy old favorites while still remaining in our best health. Simply layer crunchy PD Organic Whole Wheat...

https://protectivediet.com/recipe/taco-well-pizza/

Just 15 minutes to a satisfying protective dinner! Mix and eat or make and bake while slimming down with Protective Diet. Plant-based Instant Pot macaroni and cheese is creamier and faster than b...

https://protectivediet.com/recipe/instant-mac-cheeze/