Peanut Butter Protein Cookies – Lean Cookies low in carbs and high in protein and healthy fats More Recipes from Joshua Zitting on – http://www.amazon.com/author/joshuazitting Follow me on �...
Pancake Recipe – 1 banana mashed 2 eggs 1 scoop protein powder 1 Tsp coconut oil 1 tsp raw organic honey Cinnimon
https://joshuazitting.wordpress.com/2015/06/05/protein-pancakes-that-fight-off-your-cold/
On a new diet plan and craving sweets? Looking to lose weight for the summer? Love to eat chocolate but it’s not a part of your diet? Here is your solution A desert that helps you cut cravings ...
Lemon Water for Weight loss and Diet By: Joshua Zitting There has been a ton of buzz lately around lemon water helping you lose weight so I really dug into this topic to see what all the buzz was...
https://joshuazitting.wordpress.com/2015/04/25/lemon-water-for-diet-and-weight-loss/
Coconut Oil and Fat Loss: 10 Reasons Why You Should Add Coconut Oil to Your Diet By: Joshua Zitting Did you know that coconut oil is actually one of the best fats in the world for you? Here are...
How to Paleo Diet 6 Key steps to help with your journey By: Joshua Zitting With the Paleo diet there are some key things to take into account when it comes to losing weight. Switching to Paleo...
1 slice Ezekiel bread Chili powder and herb spices. Blended Combine everything – lean turkey meat with spinach, feta, bread crumbs, peppers, onions, mushrooms. Make patties and cook Serve on a ...
The Sugar-Free Shopping List Brown rice Sprouted grain bread Cottage cheese Cheese Seafoods and meat – shop for a few day’s worth Raw almonds Deli meat from deli (less preservatives) (shop ...
https://joshuazitting.wordpress.com/2015/01/23/sugar-free-shopping/
1 slice Ezekiel bread Chili powder and herb spices. Blended Combine everything – lean turkey meat with spinach, feta, bread crumbs, peppers, onions, mushrooms. Make patties and cook Serve o...
https://joshuazitting.wordpress.com/2014/11/22/turkey-burgers-evolved/
Perfect Guilt Free Pancake Innocent Pancake 1 cup whole oats 1 cup ground oats (coffee grind oats) 3/4 cup egg whites 1 Tbsp stevia or Splenda 1 tsp vanilla 1 banana (sliced) 1/3 cup blueberries ...
https://joshuazitting.wordpress.com/2013/02/08/innocent-pancake-not-guilty/