another mother runner

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. ...

https://anothermotherrunner.com/best-supplements-for-women-runners/

I had no sooner given out the last piece of Halloween candy and boxed up my orange and black decor when November came roaring in. I know, I know: Every year November immediately follows October, ...

https://anothermotherrunner.com/unmet-goals-are-not-failures/

This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another M...

https://anothermotherrunner.com/many-happy-miles-when-bad-injuries-happen/

Why? Seriously. It is the question any sane person might ask themselves prior to lacing up for a long run. Yet, I, like thousands of other Mother Runners, keep doing it. In 2011 I ran across nort...

https://anothermotherrunner.com/running-success/

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running co...

https://anothermotherrunner.com/running-after-age-50/

This is an excerpt from the new book Running Past 50 by Caolan MacMahon, who is a guest on today’s podcast.  When thinking about goals, you want to consider what your primary goal is. You c...

https://anothermotherrunner.com/goal-setting-for-all-runners/

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own,...

https://anothermotherrunner.com/amr-answers-nailing-paces-for-a-pr-how-many-sports-bras-should-i-own-2/

Whether it’s the base layer covered with a fleece vest and a waterproof jacket or a topper worn over a tank top for the first few miles of a crisp run, a long-sleeve shirt made of a wicking fab...

https://anothermotherrunner.com/amr-gears-up-long-sleeve-running-shirts-2/

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas....

https://anothermotherrunner.com/running-sherpas-what-they-are-why-you-need-one/

My mother was a phenomenal cook, yet I once asked her if she ever got tired of cooking dinner. I vividly remember her reply, “No, but I get so tired of deciding what to cook!” With my then-17...

https://anothermotherrunner.com/our-favorite-things-go-to-cookbooks-and-recipe-websites/