Although no one likes it… cold season is here and it’s here to stay…. :( We’ve already been brushed with sniffles and coughs… and it’s no fun! Good thing I already know this recip...
https://pureella.com/diy-cough-syrup-only-2-natural-ingredients/
Five years ago my life completely changed. It wasn’t an overnight disaster that shattered me, but rather a slow never-ending day by day worsening state of misery. You can read more of my story...
https://pureella.com/health-report-processed-meat-is-not-safe-to-eat/
Do you find that nutrition and healthy foods just seem too confusing sometimes? How is the average person out there who is just looking for healthy food supposed to figure it all out…? The vita...
https://pureella.com/eat-better-learn-how-to-read-the-nutrition-facts-labels/
Three years ago when I visited my neurologist who specializes in MG for one of my regular visits, (that was the time I was at my worst and could barely walk, talk and swallow food) Still, I felt ...
Hello my sweet friends! Do you still know, you’re sweet enough! Today marks the last day of my CUT THE SUGAR, SUGAR – Sugar Detox Challenge! Yay!!!! My sugar detox wasn’t about removing s...
https://pureella.com/the-sugar-detox-challenge-my-graduation/
I don’t use either xylitol and stevia as a sweetener. I was under the impression that stevia is a healthy alternative – well, it still is but in small quantities. This is a very interesting v...
https://pureella.com/good-to-know-are-xylitol-and-stevia-safe/
One of the reasons I’m here (on this blog) ~ and possibly on earth ;) is to share good things. In the past 4 years, I have dived into a deep wealth of knowledge about our bodies, our health, ...
https://pureella.com/live-better-be-informed-about-calcium-and-dairy/
One of the best things you can do for your body and mind is simply to : drink more water. Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a heal...
…. because you’re sweet enough! (welcome to my 3 day // 3 week // or 3 month ‘cut the sugar’ challenge!) Well hello my sweet sweet friends! You can’t argue here, because I know very wel...
https://pureella.com/cut-the-sugar-sugar-a-sugar-detox-challenge/
It’s mid January, temperatures have dropped significantly, it’ cold and icy out there (I would know, I just slipped on some ice this morning and fell on my bum like a big clumsy kid! lol) Win...
https://pureella.com/live-better-winter-survival-health-and-beauty-tips/
Have you already discovered this wonderful super-fruit – the Pomegranate? Pomegranates are beautiful delicious vibrant red fruits that are super anti-oxidants, the highest of any other fruit, r...
With a kick start to February, the most romantic month of the year, you’d think you’d be reading about love & relationship tips for a happy healthy heart, right? Well, the focus is a little d...
Just when I had a busy day with work that I couldn’t even get a post up for my dear blog friends, a scary event just took place in our home! Now, that things have calmed down and my phone call ...