http://traffic.libsyn.com/scy/eyc101.mp3 Download the FREE Audio Yoga Class Tenacious Gratitude Thoughts? I can tell you mine. Tenacious didn’t quite feel “right” with me. I felt that being...
http://elsiesyogakula.com/2013/11/24/ep-101-tenacious-gratitude-90-min-level-2-yoga-class/
http://traffic.libsyn.com/scy/Ep_99_37_min_Level_1-2_Yoga_Class_Shine_Within_As_You_Shine_Without.mp3 Download the 37 minute audio yoga class I just wrote a post called When The World Doesn’t S...
Guess what I did??? Free Video Yoga Class is the House! This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and Mae! There is...
How Are You…Really? Download MP3 of Yoga Class How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.” When you are not. When I say, you are not...
http://elsiesyogakula.com/2012/06/13/ep-95-im-fine-thanks-40-minute-level-2-3-yoga-class/
Breathing, breathing, BREATHING! Download MP3 of Yoga Class FINALLY!!! The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every ke...
I’ve been at home A LOT lately. My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out! My goodnes...
http://elsiesyogakula.com/2011/11/15/ep-92-90-minute-level-2-yoga-class-home-heart/
I know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you’re not sure how to deal with it or if you can deal with it. Winter, or at least th...
The theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be asked at that moment….hmmmmm. Or at least I ne...
http://elsiesyogakula.com/2011/05/16/ep-90-filling-your-gas-tank-a-level-2-90-minute-yoga-class/
This whole podcasting thing has taken a life of it’s own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by another one of you. This podcast episode is dedi...
Hunter got sick and it totally made me think about immunity. I’m sure that those of you that read this blog and perhaps other content that is similar are aware that immunity is not just about b...