I got a nice ride in today – best stress buster ever. I made it to the top of Cantelow without walking. I did stop briefly to stretch out a bit, but no walking this time. I have no idea how man...
… well, we did ask for it … beg for it … and here it is. I would post a picture, but WordPress is telling me it’s full. Wait … what?
A little bit of Spring is in the air already … We’ve got more rain coming. I was hoping to get some cycling in this weekend, but it’s not looking like a definite at this point. A hopeful, b...
Now that you’ve made those fabulous roasted carrots with ginger and turmeric, and yams, and rice …. here’s an idea for “refreshing” the leftovers. Heat a bit of avocado (or coconut) oi...
It has been raining on and off all day and it is pouring right now. I got a lot of stuff done at home today, but no cycling due to the unpredictable weather. I’ve still got a touch of a cough t...
Here is another easy to prepare side dish. Mushrooms are considered to be a “superfood” due to their nutritional benefits, so you can feel great about eating this delicious and healthy side ...
These make a delicious side dish that packs a nutritional punch. Yams have many nutritional and health benefits that you can read about here. Ginger and turmeric are also nutritional powerhouses...
http://cyclingfoodie.com/2017/01/roasted-yams-with-turmeric-ginger/
For Christmas this year I made several versions of Sweet & Spicy Nuts and they were a big hit. The original recipe is here. I made 3 different versions. In two versions, I used a prepared curry p...
Here’s wishing you a wonderful and safe New Year’s Eve. Please remember to be safe out there. Please remember that if you are out and about, you don’t need to drive if you have been drinkin...
Today was officially Training Ride #1 for my 2017 Napa Valley Tour de Cure. My friend Phil also volunteers for the American Diabetes Association Napa Valley Tour de Cure and will be riding the 50...
http://cyclingfoodie.com/2016/12/training-ride-1-2017-napa-valley-tour-de-cure/