Strength By Sonny

Before you read this, I highly recommend that you read The #1 Rule for Long-Term Bodybuilding Success because that will provide a lot of context as to how I think about bodybuilding. To recap, bo...

https://strengthbysonny.com/2019/08/06/the-1-bodybuilding-rule-i-broke-to-take-my-physique-to-the-next-level/

I’ve been at this for 13+ years. Nevertheless, I’m still learning new things about health/fitness. I’m always tinkering with something. You could call me a “master” at this but I believ...

https://strengthbysonny.com/2019/07/17/my-current-training-split-and-exercises-used-july-2019/

I’m not talking about an actual gold rush though this advice can just as easily be applied toward that as well. A gold rush is simply a good thing that people do not yet know about. That is the...

https://strengthbysonny.com/2019/06/21/the-1-rule-about-gold-rushes/

A few months ago I read an article by Mike Cernovich (aka O.G. Instagod) titled “What’s Your Fatal Flaw.” Read it here. I wanted to share it with you because I think it is an incredible pie...

https://strengthbysonny.com/2019/06/20/how-to-truly-reinvent-yourself/

The Pure Strength Hurting Bombs Program has been our most popular program ever since we opened the Strength By Sonny e-store. It’s simple and it fucking works! 10 movements split up into 2 days...

https://strengthbysonny.com/2019/06/06/pure-strength-hurting-bombs-testimonial-and-incredible-transformation/

I have been in the self-improvement (motivation) business on/off for over 5 years now. As a content creator, there have been times when I have struggled to conceptualize certain things to the dig...

https://strengthbysonny.com/2019/06/05/go-beowulf/

The following is the best men’s skincare routine you will ever find. I say this because the information I am about to unload on you is based off of 3+ years of active skincare in my own life an...

https://strengthbysonny.com/2019/06/04/the-best-mens-skincare-routine/

How many times have you tried to be successful at something? Have you ever found yourself lacking in the motivation department? You are not alone because in this day and age, a lot of people have...

https://strengthbysonny.com/2019/06/02/how-to-find-the-will-to-win/

What is Optimized Under 35 all about? Daniel Kelly, founder of Optimized Army, recently released a game changing book called Optimized Under 35. As the title suggests, this book is for men speci...

https://strengthbysonny.com/2019/03/19/daniel-kelly-optimized-under-35-book-review/