well said.. body should be treated as a machine so we could put high octane in it :p
You definitely have to get into a fitness lifestyle one step at a time! Fad diets and unhealthy solutions will just make you rebound back to weight gain once they fail. Start off with making chan...
Brilliant post, then true that the body could be a machine that desires the correct fuel. consider your body because the most beneficial possession you'll ever own, and treat it consequently. Hea...
It's no wonder women go to great strides to look their best on their wedding day. I think proper diet and regular exercise is the best option for weight loss. Thanks for share your helpful tips :...
Thank you for this, I've just emailed to my fiancé incase I need reminding! I've always had a turbulent relationship with my weight & actively have to make sure I don't slip into old habits of b...