Let's talk about carbs. Specifically, about the hidden downside to high-carb snacks, even when they are made with whole grains.
It's pretty common knowledge these days that being a full-time mommy is one of the most demanding jobs out there. That's why I've compiled some Skinny Chef tips for busy moms on the go-go-go and ...
Almonds, once avoided due to their high fat content, have recently emerged in the spotlight as a 'superfood!' Due to their health properties, they have recently come back in vogue with a vengeanc...
Healthy snacks under 100 calories have been the topic of morning TV segments, in blogs and in magazines, but I find that some of those snacks mentioned don't satisfy me when I'm really hungry bef...
Healthy snacks under 100 calories have been the topic of morning TV segments, in blogs and in magazines, but I find that some of those snacks mentioned don't satisfy me when I'm really hungry bef...
https://skinnychef.com/blog/decadent-100-calorie-snacks-old-2
Here's another installment of the 'really big healthy snack' theme: Now that I've been in the swing of my slightly tweaked, new exercise routine, I've found that I needed additional snacks. So he...
What do you do when you feel a little hungrier than normal but don't want to load up on an extra meal's worth of calories? Going hungry isn't an option, so my mission over the next few weeks is t...
Snow covered windowsills and pouring rain is a great excuse to stay inside on a cold evening. Before you snuggle up on the couch, spend some time in the kitchen and make some tempting, spicy, and...
This is the season for sweets and treats, so I am happy to share with you my tips for healthy holiday snacks. Check out three of my treats in the December 2009 issue of Seventeen magazine...
As a Pittsburgher born and bred, I get scolded quite a bit by my sports' loving friends for not being into sports myself, but that doesn't mean that I don't turn on the telly to host an eating fe...