You all know my husband eats chicken and right now he needs all the lean protein he can get. This dish is one of his favorties. The marinade is the key to this tasty dish. While reducing it turns...
This recipe was given to me by my sister-in-law Sandi, many years ago when we first met, and since that day it has become our family favorite. Sandi is a excellent home cook who makes healthy mea...
Bright, creamy, lemony, full of fresh spinach and yellow squash, and GLUTEN FREE. The perfect summer meal! Serve leftovers cold over a bed of lettuce and chopped tomatoes. Let’s cook! Don’...
I love squash and Butternut is at the top of my list. You really cannot overcook it, the longer it roasts it gets softer and softer and the consistency mimics that of spaghetti squash. Ver...
This is an amazingly decadent plant based entrée. Caramelized Leeks and Brussels Sprouts baked in a creamy Béchamel sauce with Potato Gnocchi. No cream or butter. Healthy, hearty and delici...
We don’t count carbs over here but I realize there are many that do. This soup is SOOO good, is full of vegetable goodness with no noodles or pasta to ruin your diet if you are counting carbs...
This is the week everyone will be saying “Be My Valentine” to someone special. In our house, I will be saying to my love “Be My Vegetarian.” And he is very receptive because he has disc...
Everyone loves a good fish taco. Ok, well almost everyone. These are super easy to make and you can use fresh or frozen filets or frozen fish sticks, and you will get the same amazing result. I m...
A heart-healthy soup packed with nutritious greens, chickpeas and couscous and infused with garlic and rosemary. Tuscan Chickpea, Kale and Tomato Soup Ingredients 3 Tbsps. Vegan butter (option...
A dinner of rice and beans might conjure up images of a big pot of red beans and dirty rice, possibly with a few bits of fatty meat thrown in. This is my updated Vegan version which uses white be...