Mental fitness is as important as physical fitness, but usually we do not focus on our mental health . I visited many sites but...
http://www.bodimojo.com/mental-health-in-college/#comment-3410
Teen Infographic
a moment to reflect on all the highlights you shared with your family over the summer. Express gratitude for the longer, lazier days you had together. Remember the camping trips, funniest movi...
http://www.bodimojo.com/gratitude-changes-everything/#comment-3406
Angela so oo proud of you!! Actually I should practice mindful eating as I have been eating "just because" of the time of day & Eat too fast. Time to practice& concentrate on slowing down &. Enjo...
http://www.bodimojo.com/happy-diet-mindful-eating/#comment-3405
Great article! Very helpful & informative. Looking forward to learning more.
http://www.bodimojo.com/happy-diet-mindful-eating/#comment-3404
with conversations on the Orlando tragedy and the hate-filled political debate surrounding us, there can be a lot of negativity weighing on
http://www.bodimojo.com/our-hearts-are-with-orlando/#comment-3403
easy to feel weighed down by the heaviness of pain, confusion, and even disbelief. Practicing compassion (for ourselves and others) is one way to find a sense of comfort and generate some muc...
the tragedy in Orlando last week, we are faced, yet again, with shock, fear, and sadness. When the world seems like a scary place, it’s easy to feel weighed down by the heaviness of pain, c...
http://www.bodimojo.com/tipping-points-when-the-world-seems-a-scary-place/#comment-3401
safe spaces. Children develop empathy in caring relationships and in environments that are calm and nurturing. Our human emotional radar
easy as it is to get angry and upset about the current political climate, try mindful breathing. When emotions and stress escalate, take a deep breath instead of reacting in the moment. This is ...
http://www.bodimojo.com/a-lesson-in-mindfulness-from-children/#comment-3398