Health and Fitness – Fencing.Net

For those of us who want to say thank you to our moms, it’s not always easy to put those big feelings in words. Which is Now You Can Have Your GAME Done Safely

https://fencing.net/2016/now-you-can-have-your-game-done-safely/

The French Fencing Federation has given the weapon made famous by Star Wars’ characters Luke Skywalker, Obi-Wan Kenobi and Darth Vader the same status as Use L’Force: France registers light...

https://fencing.net/17272/use-lforce-france-registers-lightsaber-dueling-as-an-official-sport/

A former international fencer has reported on the physiological and biomechanical demands of the sport with the aim of exploring new ways to improve individual British Researcher Investigates t...

https://fencing.net/17086/british-researcher-investigates-the-science-of-fencing/

Athletes are competitive. Unfortunately, too many competitive athletes are also competitive drinkers, not to be outdone by their teammates. Ask any coach or college athletic Alcohol and Athlete...

https://fencing.net/15765/alcohol-and-athletes/

Do you ever get tired of reading yet-another headline about The 10 Best Super Sports Foods, only be instructed to buy exotic fruits, ancient grains, and Super Sports Foods: Do They Really Need...

https://fencing.net/14755/super-sports-foods-really-need-exotic/

A new study published shows that only 25% of adolescents aged 12-15 get 60 minutes per day of physical activity. Reasons for such a low Only 1 in 4 Teens are Active Enough

https://fencing.net/14353/1-4-teens-active-enough/

“The core” Nowadays, “strengthening the core” has become a very popular concept among various populations ranging from elite athletes to chronic pain patients. the concept Core Strength...

https://fencing.net/14340/core-strength-popular-misconceptions/

Being injured is one of the hardest parts of being an athlete. If you are unable to exercise due to broken bones, knee surgery, stress Injured Athletes: Nutrition Tips to Hasten Healing

https://fencing.net/12520/injured-athletes-nutrition-tips-to-hasten-healing/

Seeds and grains are health-enhancing choices to include in your sports diet, their nutritional value can sometimes get exaggerated. The following information offers a perspective on some “tren...

https://fencing.net/12483/expanding-your-sports-diet-seeds-and-grains/

common games and activities such as hopscotch, jumping rope and jumping jacks can also be characterized as plyometrics Using Plyometrics for Youth Training

https://fencing.net/5893/using-plyometrics-for-youth-training/