Paleoista

One of the many reasons to eat real, unprocessed food is that when we do so, we have a better The post What Exactly is TBHQ and Should We Be Eating It? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/what-exactly-is-tbhq-and-should-we-be-eating-it/

Fasting gets a bad rap all too often.    Some of my favorite misinterpretations include:   Fasting is just an The post Breaking Your Fast:  What You Eat First Matters  first appeared on Pa...

http://www.paleoista.com/food-and-drink/breaking-your-fast-what-you-eat-first-matters/

If you’re a termite, yes. What does this mean? Read on to learn more. If you’ve been reading labels and The post Is Cellulose A Good Thing to Eat? first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/is-cellulose-a-good-thing-to-eat/

Have you been following a keto, Paleo or low-carb diet and wondering what the best alcoholic drink to have would The post Is Your Tequila Additive Free? This One Is. first appeared on Paleoista...

http://www.paleoista.com/food-and-drink/is-your-tequila-additive-free-this-one-is/

If a piping hot cup of bone broth is not the first thing you or your family think of when The post Paleoista Bone Broth Pops to Beat the Heat! first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/paleoista-bone-broth-pops-to-beat-the-heat/

When you think of mold in a house or building, what comes to mind? Perhaps an old, dirty shower with The post COULD HIDDEN MOLD BE THE ROOT CAIUSE OF YOUR HEALTH ISSIUE(S)? first appeared on Pa...

http://www.paleoista.com/current-affairs/could-hidden-mold-be-the-root-caiuse-of-your-health-issiues/

When you see a young adult with braces, a teen with acne, or a women dealing with debilitating cramps every The post Things We Think Are Normal That Are Not… And That Can Be Fixed Through Food...

http://www.paleoista.com/food-and-drink/things-we-think-are-normal-that-are-not-and-that-can-be-fixed-through-food/

Don’t let the seemingly pleasant image of perfectly packaged oils fool you. It’s quite simple: if we find it in The post The 3 Best Plant Fats and The Dangerous Ones to Steer Clear Of  fir...

http://www.paleoista.com/food-logs/the-3-best-plant-fats-and-the-dangerous-ones-to-steer-clear-of/

How many times have you heard it? “Don’t eat too much red meat, it causes cancer”, or “Make sure not The post Chicken or Beef: Which is the “Healthier” Protein? first appeared on Pa...

http://www.paleoista.com/nutritional-approach/chicken-or-beef-which-is-the-healthier-protein/

When I think back to the early days of teaching my clients how to implement a Paleo Approach, I was, The post Paleo, Keto or Carnivore: Eating FOOD is Far More Important Than Choosing a Label f...

http://www.paleoista.com/food-and-drink/eating-food-is-far-more-important-than-choosing-a-label/

Natural Flavors. What comes to mind when you read this term? Perhaps a freshly squeezed lemon added to your mineral The post What’s Hiding In Natural Flavors? first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/whats-hiding-in-natural-flavors/

Yes, you read it correctly! Both are parts of a healthy, Paleo Diet.   One is a food, obviously, and The post Seaweed and Sulfur first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/seaweed-sulfur/

When I first began grocery shopping, I thought I was doing the right thing by simply buying “Organic.” Initially, I The post Glyphosate: A Hidden Toxin in Our Food… And It’s Totally Lega...

http://www.paleoista.com/food-and-drink/glyphosate-a-hidden-toxin-in-our-food-and-its-totally-legal/

When we go food shopping, there are lots of things to keep in mind, well above what is on your The post Grass Fed… AND FINISHED!! first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/grass-fed-and-finished/

It’s springtime!   That means even for parts of the country that tend to be more limited in variety during The post Seasonally Significant first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/seasonally-significant/

As a long time endurance athlete, I’ve eaten (and drank) my share of maltodextrin. Maltodextrin Is a type of carbohydrate The post Refined Sugar-Based Fueling + Inflammation in Athletes first...

http://www.paleoista.com/nutritional-approach/refined-sugar-based-fueling-inflammation-in-athletes/

If you’re wondering why you’re getting cavities despite what seems like excellent oral hygiene or you notice a growing sensitivity The post Oral Health, Gut Health and My Root Canal Repair ...

http://www.paleoista.com/nutritional-approach/oral-health-gut-health-and-my-root-canal-repair/

New Year’s Eve Resolution: noun. : a promise to do something differently in the new year (1). Sounds great! Starting The post New Year’s Resolutions: A Different Approach first appeared on ...

http://www.paleoista.com/nutritional-approach/new-years-resolutions-a-different-approach/

With Thanksgiving only days away, you’ve likely got all the basics done;  guests have sent in their RSVPs, the menu The post TURKEY TIPS: FROM DRY TO DELISH! first appeared on Paleoista .

http://www.paleoista.com/nutritional-tips/turkey-tips-from-dry-to-delish/

For many, a daily broth is a regular part of the diet.    No sooner would they skip drinking enough The post HOW TO DRINK YOUR DAILY BROTH first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/how-to-drink-your-daily-broth/

Something special you’d receive on your birthday or anniversary? A go-to gift idea for anyone? Or maybe something you’d purchase The post Chocolate + Roses: Sourcing Matters first appeared ...

http://www.paleoista.com/nutritional-approach/chocolate-and-roses/

How often do you visit your local farmer’s market?   Is it where you go on a regular basis to The post Farmer’s Market Food:   Better for You, Better for the Planet first appeared on Pale...

http://www.paleoista.com/nutritional-approach/farmers-market-food-better-for-you-better-for-the-planet/

How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture The post CAVITIES AND YOUR GUT first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/cavities-and-your-gut/

If you’re following a Keto diet, a Paleo Diet or any diet, chances are strong that you’ve come across a The post Erythritol: What is it, and is it a Healthy Choice? first appeared on Paleoi...

http://www.paleoista.com/food-and-drink/erythritol-what-is-it-and-is-it-a-healthy-choice/

Aside from being a trendy ingredient in anything from coffee substitutes to energy bars, Ashwagandha is an important herb in The post Ashwaganda: Helpful or Hype? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/ashwaganda-helpful-or-hype/

Yes… but After You’ve Done the Work You’ve heard it before: ‘Diets don’t work; the best bet is to have The post Freedom with Food: Everything in Moderation? first appeared on Paleoist...

http://www.paleoista.com/nutritional-approach/freedom-with-food-everything-in-moderation/

It’s Earth Day and chances are you’ve considered how what goes on your plate, today of all days, may affect The post Raising Vegan Children: Healthy or Harmful? first appeared on Paleoista ...

http://www.paleoista.com/nutritional-approach/raising-vegan-children-healthy-or-harmful/

For many women, taking an oral contraceptive makes sense. They allow a cycle to be regulated, can reduce PMS symptoms The post Birth Control Pills + Hashimoto’s first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/birth-control-pills-hashimotos/

With spring just around the corner, many are finding themselves bracing for the worst; sneezing, sniffling and runny eyes are The post Seasonal Allergies + Your Gut first appeared on Paleoista ...

http://www.paleoista.com/nutritional-approach/seasonal-allergies-your-gut/

In order to achieve and maintain optimal heart health, it behooves us to eat properly, exercise, avoid man-made synthetic fats The post Heart Health and Meditation first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/heart-health-and-meditation/

It’s February and love is in the air. What comes to mind for you this month? For many, two things The post Love and Your Health first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/love-and-your-health/

It’s been an interesting couple of years, to say the least, in terms of how COVID has radically changed the The post THE PILLARS OF CREATING RESILIENCE: MIND / BODY + GUT first appeared on Pa...

http://www.paleoista.com/food-and-drink/the-five-pillars-of-creating-resilience-mind-body-gut/

Raise your hand if a bone broth cleanse has crossed your mind as part of your New Year’s resolutions! Whether The post Is a Bone Broth Cleanse Right for You? first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/is-a-bone-broth-cleanse-right-for-you/

Feeling bloated after overdoing it at your holiday gatherings? Rather than suffer and have to look for ways to remedy The post Beating Holiday Bloat first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/beating-holiday-bloat/

What’s the best way to enjoy your Christmas Eve Celebration without waking up Christmas morning feeling like you’re in a The post Eat This, Not That; Enjoying without Overdoing on Christmas ...

http://www.paleoista.com/food-and-drink/eat-this-not-that-enjoying-without-overdoing-on-christmas/

Did your turkey come from a farm such as one shown above? With Thanksgiving just around the corner, chances are The post Sourcing Your Thanksgiving Turkey first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/sourcing-your-thanksgiving-turkey/

Growing up in the late 70s / early 80s in a suburb of NYC with a hippie mom meant lots The post Paleoista Broths Erewhon !! first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/paleoista-broths-erewhon/

How many times have you heard it: “meat is bad for the planet”? On PETA’s (People for the Ethical Treatment The post RESPECT THE PLANET: DRINK BONE BROTH first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/respect-the-planet-drink-bone-broth/

Have you heard? Bone broth is the hot (or cold), trending drink / meal replacement / (dare I say?) recovery The post Bone Broth 101 first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/bone-broth-101-keto-paleo-diet/

No one likes to the feel of sweaty armpits during day to day activities. It’s one thing to intentionally work The post Aluminum in My Armpits: What’s the Big Deal? first appeared on Paleois...

http://www.paleoista.com/nutritional-approach/aluminum-in-my-armpits-whats-the-big-deal/

October is breast cancer awareness month. Based on current incidence rates, 12.9% of women born in the United States today The post Choosing Paleo for Breast Cancer Prevention first appeared on...

http://www.paleoista.com/nutritional-approach/choosing-paleo-for-breast-cancer-prevention/

Who doesn’t love a bouquet of flowers on the kitchen counter or on their bedside table? Not only pleasing to The post Fair Trade Flowers first appeared on Paleoista .

http://www.paleoista.com/current-affairs/fair-trade-flowers/

My 47th birthday is approaching and I’ve already begun celebrating. Celebrating where I am and appreciating more than words can The post BIRTHDAYS, AGING AND MINDSET first appeared on Paleois...

http://www.paleoista.com/nutritional-approach/birthdays-aging-and-mindset/

Unless you’re actually living in Greenland and eating an authentic Inuit Diet, chances are some of the things you’re eating The post You need to brush your teeth… but do you really need fl...

http://www.paleoista.com/nutritional-approach/you-need-to-brush-your-teeth-but-do-you-really-need-fluoride/

Batter fried chicken, cold pasta salad and ambrosia with a cold frosty beer to wash it down? Not exactly. While The post Cookout Classics: 10 Paleo Things to Eat at Your Labor Day BBQ first app...

http://www.paleoista.com/food-and-drink/cookout-classics-10-paleo-things-to-eat-at-your-labor-day-bbq/

Hard to believe it’s back to school time already; as of April 30, 87% of California’s public schools (not including The post Healthy Eating for Back to School first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/healthy-eating-for-back-to-school/

Kim chi.   Kombucha.   Sauerkraut.  Kefir.   Yogurt.  Cheese? Sound delicious? All of the above are not only tasty The post Fermented Food for Everyone? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/fermented-food-for-everyone/

“I feel so ADD!” If you’ve ever had a moment of feeling distracted or unclear, it wouldn’t be surprising if The post ADDRESSING ADHD WITH FOOD first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/addressing-adhd-with-food/

Shrimp Scampi. The butter. The garlic. The lemon. The hint of parsley. Since I was a little girl, my earliest The post Love Shrimp? Here’s What You Need to Know about Sourcing. first appeared...

http://www.paleoista.com/nutritional-approach/love-shrimp-heres-what-you-need-to-know-about-sourcing/

With summer officially here, an early trail run or a warm, evening jog along the beach with the lasting daylight The post Keeping Your Cool While Running Outdoors first appeared on Paleoista .

http://www.paleoista.com/fitness-tips/run-the-risk-of-outdoor-running/

Traveling with kids, keeping on track with your fitness and nutrition, and saving money all at the same time? Sound The post Healthy Eating on Vacation for the Whole Family first appeared on Pa...

http://www.paleoista.com/food-and-drink/healthy-eating-on-vacation-for-the-whole-family/

Repost of a blog I wrote five years ago when I first learned about Beautycounter… only now that I have The post I Paid No Attention to What I Was Putting on My Biggest Organ… first appeared...

http://www.paleoista.com/food-and-drink/beauty-counter-nell-stephenson/

If only all our steaks, tri-tip and ground beef came from ‘happy cows’ as seen above. Grass-fed and finished beef The post MEAT PRICES RISE, RANCHERS LOSE MONEY first appeared on Paleoista ...

http://www.paleoista.com/nutritional-approach/meat-prices-rise-ranchers-lose-money/

With the increased awareness and interest in keeping ourselves as healthy as possible, we are seeing a lot more mention The post Do We Really Need Green Powders? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/do-we-really-need-green-powders/

We hear about self care all the time now; we see it on social media as skin care products, fizzy The post RADICAL SELF CARE: A CORE PART OF WELLNESS first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/radical-self-care-a-core-part-of-wellness/

It can!! OK, maybe that’s a bit of an overstatement, but in all seriousness, coffee has a long list of The post Can Coffee Save Lives? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/can-coffee-save-lives/

It’s Not Just Food That is Medicine; Hugs and Laughter are, too! When is the last time you laughed?  A The post It’s Not Just Food That is Medicine; Hugs + Laughter are, Too! first appeare...

http://www.paleoista.com/food-and-drink/its-not-just-food-that-is-medicine-hugs-laughter-are-too/

It’s no surprise that having a pet is good for mental health. They give us unconditional love, they are always The post CAN HAVING PETS BOOST GUT HEALTH ? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/pets-boost-gut-health/

What do you think of when you hear the phrase, “comfort food”? Mac + cheese?   Ice cream and cake? The post BRAIN FOOD TO ELEVATE YOUR MOOD first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/brain-food-to-elevate-your-mood/

RAW BUTTER IS THE BOMB If you’re someone who’s been keeping up to speed on the health benefits of implementing The post RAW BUTTER IS THE BOMB first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/raw-butter-is-the-bomb/

One of the key components of following a true Paleo diet regime is to eat foods that are readily available The post Eat In Season: The Benefits of Eating Spring Produce first appeared on Paleoi...

http://www.paleoista.com/food-and-drink/eat-in-season-the-benefits-of-eating-spring-produce/

What comes to mind when you think of a traditional Easter Holiday? Kids gathering candy during the Easter Egg Hunt, The post Your Easter Table first appeared on Paleoista .

http://www.paleoista.com/food-logs/your-easter-table/

You’ve made the decision to up your healthy eating game. You’ve even gone as far as learning where to get The post HOUR IN THE KITCHEN (FOOD PREP 101) first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/hour-in-the-kitchen-food-prep-101/

“A diet full of highly processed foods with added sugars and salt promoted gut microbes linked to obesity, heart disease The post Real Food, Healthy Gut, Optimal Health first appeared on Pale...

http://www.paleoista.com/food-and-drink/real-food-healthy-gut-optimal-health/

How do you feel when you’re in the kitchen? Does it feel like a chance to explore your creativity while The post Making Cooking Fun first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/making-cooking-fun/

Anyone who’s ever been on a traditional diet knows that restrictive calorie counting can often end badly. Add to that The post There’s Room for Chocolate… first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/theres-room-for-chocolate/

Shortcut your time in the kitchen by using a properly curated and prepared bone broth. Add a side of your The post Shortcut Your Soup Prep with Broth first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/shortcut-your-soup-prep-with-broth/

I’m recalling fondly my typical Thanksgiving prep, such as last year, shown above, when we’ve got a houseful of guests The post Top Ten Ways to Incorporate Bone Broths into Your Holiday Prep...

http://www.paleoista.com/nutritional-approach/top-ten-ways-to-incorporate-bone-broths-into-your-holiday-prep/

When you see a photo of a delish recipe such as the one shown above, braised short ribs with cauliflower The post Braising: Easier Than You Might Think! first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/braising-easier-than-you-might-think/

I saw this phrase the other day and it occurred to me how succinctly this positions the idea of what The post Strategic Eating / Earning Your Carbs first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/strategic-eating-earning-your-carbs/

Boneless, skinless chicken breast was a go-to protein option for me, for years.   So were egg whites.   And The post Why Eating Salmon Year Round Doesn’t Work first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/why-eating-salmon-year-round-doesnt-work/

When we think about smoothies, chances are we automatically think of using our blenders to create them. Similarly, those of The post Blending: The Broth Game Changer first appeared on Paleoista...

http://www.paleoista.com/nutritional-approach/blending-the-broth-game-changer/

What comes to mind when you think of a smoothie?   Chances are, you’re thinking one or more of the The post Savory Almond Banana Bone Broth Smoothie first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/savory-almond-banana-bone-broth-smoothie/

Cauliflower rice is a thing. It’s such a thing that now you can buy it already ‘riced’, either in the The post Cauliflower Rice Versus Real Rice first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/cauliflower-rice-versus-real-rice/

Writing for online publications such as the blog on the Vitacost has been a great way to reach folks who may The post Chilled Berry Soup, Anyone? It’s in The Paleo Kitchen! first appeared on...

http://www.paleoista.com/food-and-drink/vitacost-the-paleo-kitchen/

It may have been a while since the last time you sunbathed; how inviting does lounging on a beach right The post Sunlight, Vitamin D + Gut Health first appeared on Paleoista .

http://www.paleoista.com/news/sunlight-vitamin-d-gut-health/

I first learned about this preparation from a dear friend’s mom who brought it straight from her parents home in The post Paleoista Chicken Under A Brick Recipe first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/paleoista-chicken-under-a-brick-recipe/

Cooking can be daunting, overwhelming and confusing. For many, it’s challenging enough to figure out what to eat and where The post 1-2-3 Cook: Grilled Veggies for the 4th first appeared on P...

http://www.paleoista.com/uncategorized-old/1-2-3-cook-grilled-veggies-for-the-4th/

Whether you’re wearing an N95 on the front lines working in what is now classified as an essential job, or The post Headaches? One Surprising Cause… first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/headaches-thirst-one-surprising-cause/

Social distancing and wearing a mask any time we leave our homes have become the norm. Washing our hands, though The post Immunity + Inflammation first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/immunity-inflammation/

It’s not only adults who may be finding themselves overdoing it on the snacks during quarantine, it turns out emotional The post Using At-Home Time to Create New Habits first appeared on Pale...

http://www.paleoista.com/nutritional-approach/using-at-home-time-to-create-new-habits/

What you eat during self-quarantine during the COVID-19 pandemic can help you cope better, stay healthy, focused and fit…or make The post Avoiding “Quarantine 15” Weight Gain first appear...

http://www.paleoista.com/food-and-drink/avoiding-quarantine-15-weight-gain/

TOP 5 EASY BB DRINK RECIPES One of the most commonly asked questions we are getting not just now during The post TOP 5 EASY WAYS TO DRINK BONE BROTH first appeared on Paleoista .

http://www.paleoista.com/gut-health/top-5-easy-ways-to-drink-bone-broth/

This might seem a tad off topic from nutrition or optimal performance at first blush, but in actuality, how calm The post Finding the Calm first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/finding-the-calm/

Wondering what to purchase when the stores are packed with panicking people, but completely devoid of packaged items on the The post BOOST YOUR IMMUNITY NOW first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/gut-health-boost-your-immunity-now/

It’s not just about peas and carrots… or all fruit purees.   We’re talking veggies, organ meats, fermented foods and The post An Hour in the Kitchen… For Baby! first appeared on Paleoi...

http://www.paleoista.com/food-and-drink/an-hour-in-the-kitchen-for-baby/

In the summer of 2018 when I got pregnant, I’d already taken a temporary step back from endurance racing in The post Racing Can Wait first appeared on Paleoista .

http://www.paleoista.com/fitness-tips/racing-can-wait/

Undoubtedly, we live in a toxic world. Even if we do our own part to keep our personal environments clean The post Toxins Here, Toxins There, Toxins Everywhere? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/toxins-here-toxins-there-toxins-everywhere/

Have you seen it yet? If you have, and you’re thinking you’ve got to ‘go vegan’ as the main takeaway, The post Why “Game Changers” Needn’t Change Your Game first appeared on Paleo...

http://www.paleoista.com/food-and-drink/why-game-changers-neednt-change-your-game/

What’s your favorite way to get your broth on? While there’s no doubting the easiest way to drink your daily The post Brothing it Up for the Holidays first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/brothing-it-up-for-the-holidays/

Do you follow a gluten-free diet? If so, you’re not alone. 3.1 million people across the United States follow a The post Is Gluten-Free Really Gluten-Free? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/is-gluten-free-really-gluten-free/

With the recent wildfires occurring literally right out our doorstep in Southern California, it would be easy to slip into The post Nourishing Our Minds first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/nourishing-our-minds/

Sustainable: able to be maintained at a certain rate or level. On the topic of sustainable eating, what comes to The post Sustainable Eating for Sustainable Health first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/sustainable-eating-for-sustainable-health/

I am plant-based. I’ve always been. And I eat meat.  In small portions and only from proper sources that are The post Moving Toward Plant-Based with Authenticity and without Fake Food first ...

http://www.paleoista.com/nutritional-approach/moving-toward-plant-based-with-authenticity-and-without-fake-food/

FIGHT A COLD + BUILD IMMUNITY Flu season is just around the corner; have you gotten your flu shot yet? The post Flu Shot… or Prevention Through Food? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/flu-shot-or-prevention-through-food/

Oh, Baby! With my son’s 4 month birthday having come and gone, we’re learning what to look for as he The post What’s in Our Baby Food? first appeared on Paleoista .

http://www.paleoista.com/food-and-drink/whats-in-our-baby-food/

You’re drinking bone broth each and every day and you’re being careful about what you eat. So do you really The post COLLAGEN PEPTIDES + BONE BROTH: WHAT’S THE DIFF? first appeared on Pal...

http://www.paleoista.com/gut-health/collagen-peptides-bone-broth-whats-the-diff/

You’re getting a good night’s rest, exercising regularly and being mindful about what you’re eating. So what is the deal The post Why Am I So Tired? first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/why-am-i-so-tired/

“I suffer from IBS”. How many times have you heard this… or perhaps said it yourself? IBS affects between 25 The post ADDRESSING IBS NONSENSE first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/addressing-ibs-nonsense/

It’s not just those of us who walk around on two legs that benefit from eating real food in order The post Food is Medicine for Everyone: Gut Health for Dogs first appeared on Paleoista .

http://www.paleoista.com/nutritional-approach/food-is-medicine-for-everyone-gut-health-for-dogs/