Health Hub from Cleveland Clinic

Can you really glow while pregnant? The answer is yes – and there are scientific explanations as to why.

https://health.clevelandclinic.org/pregnancy-glow/

Holy basil (also known as tulsi) is an important and oft-sacred ingredient used in Eastern medicinal systems. A registered dietitian explains more about the potential benefits of this herb.

https://health.clevelandclinic.org/benefits-of-holy-basil/

Worried about whether drinking soy milk and eating tofu could increase your risk of breast cancer? Here’s what you need to know.

https://health.clevelandclinic.org/does-soy-boost-breast-cancer-risk/

They sound similar, but these essential minerals perform different roles in your body. Our registered dietitian explains.

https://health.clevelandclinic.org/manganese-vs-magnesium/

What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!

https://health.clevelandclinic.org/recipe-cool-tropical-smoothie/

Find out how small changes to the way you live your life can reduce the frequency and severity of your eczema flares.

https://health.clevelandclinic.org/atopic-dermatitis-self-care/

Feeling stuck in the mornings due to anxiety? Here’s how to improve your sleep and start your mornings with fewer worries.

https://health.clevelandclinic.org/morning-anxiety/

Common winter illnesses are typically highly contagious. A family physician breaks down 10 common winter illnesses and what to do and expect when you catch them.

https://health.clevelandclinic.org/common-winter-conditions-are-you-contagious/

Feeling creaky? It could be something you ate! Find out how the food you eat each day impact your joint health — for better and worse.

https://health.clevelandclinic.org/the-best-food-to-help-relieve-your-joint-pain/

Wondering if magnesium can help with anxiety? It might help bring your stress and anxiety levels down, but more research is needed.

https://health.clevelandclinic.org/magnesium-for-anxiety/

Are COVID toes and COVID rashes really a thing? The jury’s still out on it. Here’s why.

https://health.clevelandclinic.org/are-covid-toes-and-rashes-common-symptoms-of-coronavirus/

Could the natural hormonal changes you experience as you age impact the severity of your asthma? A pulmonologist explains the research.

https://health.clevelandclinic.org/why-sex-hormones-can-help-or-hurt-your-asthma/

Warm up on a cold day with this turkey stroganoff. Mushrooms, onions and peas add plenty of vitamins and minerals, plus fiber from whole-wheat noodles.

https://health.clevelandclinic.org/healthy-turkey-stroganoff-recipe/

Unlike the long, relaxing baths you take for self-care, ice baths are a quick dip in cold, ice-filled water to ease sore muscles after a hard workout. Here’s how to safely do it and how it can ...

https://health.clevelandclinic.org/what-to-know-about-cold-plunges/

There’s a lot of advice about what foods you should eat to encourage a healthy milk supply when you’re breastfeeding. But are there really magic lactation-inducing foods? A lactation speciali...

https://health.clevelandclinic.org/foods-to-increase-milk-supply/

Healthy chili? Yes! Get expert tips for building a better bowl, from your base to your fixings.

https://health.clevelandclinic.org/how-to-build-better-chili-infographic/

From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. But a certified hand therapist says relief is possible.

https://health.clevelandclinic.org/wrist-pain-exercises/

Avoiding dairy? While you may not eat cheese and yogurt, you may be surprised to learn that other foods like canned tuna, bread, hot dogs and chocolate may also contain hidden dairy ingredients. ...

https://health.clevelandclinic.org/foods-with-dairy/

Spearmint tea contains both flavonoids and rosmarinic acid. Learn how these antioxidants can positively impact your health.

https://health.clevelandclinic.org/spearmint-tea-benefits/

Using a nasal aspirator can help remove some of the phlegm in your baby’s nose before it slides down their throat and makes it difficult to breathe or eat. A pediatrician provides advice on how...

https://health.clevelandclinic.org/nasal-aspirator-and-phlegm-in-your-babys-throat/

Due for multiple vaccines? Find out which ones you can get at once and when you’re better off spacing them out.

https://health.clevelandclinic.org/how-many-vaccines-can-you-get-at-once/

Do you know what medications are being used to treat COVID-19 infections? Find out what they are and who can benefit.

https://health.clevelandclinic.org/covid-19-pill-treatment/

Carbs get a bad rap. But if you choose your carbs smartly (more whole grains, less baked goods), you may see some positive benefits like weight loss. Learn more about how a high-carb diet can hel...

https://health.clevelandclinic.org/high-carb-diet/

They’re powdered. They’re marketed for kids transitioning to solid food. And they cost a pretty penny. Find out if toddler drinks are worth splurging on.

https://health.clevelandclinic.org/toddler-drinks/

Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower with this creamy recipe!

https://health.clevelandclinic.org/recipe-cauliflower-mashed-pseudo-potatoes/

When you’re overwhelmed or stressed out, it’s easy to miss the extraordinary gift of life. Learn how to cultivate gratitude, and discover its positive impact on your health.

https://health.clevelandclinic.org/gratitude-for-wellness/

Does chocolate start calling your name around 2 p.m.? Discover why you may be craving sweets and how to listen better to your body’s cues.

https://health.clevelandclinic.org/why-am-i-craving-sweets/

Looking for a healthier pumpkin pie? Try this version from our experts that’s loaded with vitamins and antioxidants.

https://health.clevelandclinic.org/recipe-low-fat-pumpkin-pie/

Think of the FITT principle as a prescription for helping you reach your fitness goals. How does it work? A sports medicine physician explains.

https://health.clevelandclinic.org/fitt-principle/

Hand arthritis can be extremely painful, limit your ability to move and sap your hand strength, but exercise is a natural antidote. These 16 movements can get you on the road to arthritis symptom...

https://health.clevelandclinic.org/hand-exercises-for-arthritis/

Coffee first thing in the morning can make you feel more wired, while coffee at night may affect your slumber. So, when’s the best time to have that cup of joe?

https://health.clevelandclinic.org/best-time-to-drink-coffee/

Learn how even a short walk after your meal can prevent your blood glucose from spiking and keep your insulin levels stable.

https://health.clevelandclinic.org/walking-after-eating/

Wondering if your holiday season can be healthy and filling? The answer is yes. Try these 14 recipes that will leave you feeling stuffed and help keep your health in check.

https://health.clevelandclinic.org/holiday-recipes/

When you’re feeling tense and frustrated, a good workout can help. Fitness boxing, a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to men...

https://health.clevelandclinic.org/benefits-of-boxing/

A registered dietitian explains what nitrates and nitrites are, including which foods they’re found in and how they affect your health, both for good and for bad.

https://health.clevelandclinic.org/what-are-nitrates/

Learn what hypervigilance is, why it happens and how to cope when it’s impacting your everyday life.

https://health.clevelandclinic.org/hypervigilance/

Thanksgiving, or anytime you feel like it, serve this healthy, low-fat dish with fewer than 200 calories per serving.

https://health.clevelandclinic.org/recipe-apple-stuffing/

Your genes may affect how quickly you metabolize caffeine. So, how can you figure out how late is too late for coffee? Our expert shares.

https://health.clevelandclinic.org/drinking-coffee-late-at-night/

Want to lose 10 pounds? Then, it’s important to avoid these common mistakes.

https://health.clevelandclinic.org/the-10-worst-ways-to-lose-10-pounds/

An estimated 90% of people with sleep apnea don’t know they have the condition. Here’s what to look for.

https://health.clevelandclinic.org/sleep-apnea-its-waaaay-more-common-than-you-think/

Washing your hands often and well is an important step in preventing flu and other illnesses. But the way you dry your hands can unintentionally spread bacteria.

https://health.clevelandclinic.org/the-dirty-truth-about-hand-dryers/

Concerned about how COVID-19 can affect you if you touch a contaminated doorknob or package? We asked an infectious disease specialist how long the virus can survive on common surfaces and what w...

https://health.clevelandclinic.org/how-long-will-coronavirus-survive-on-surfaces/

Studies suggest that 90% of knee and hip replacements still function well 10 to 15 years after they’re implanted, but recent joint replacement innovations may make them last even longer.

https://health.clevelandclinic.org/how-long-does-a-hip-or-knee-replacement-last/

Wondering if you’re drinking responsibly? Here are some myths around alcohol that you should know before your next night out. Pass it on!

https://health.clevelandclinic.org/myths-about-drinking/

Why buy cranberry sauce when it’s so easy to make? And kids will love it!

https://health.clevelandclinic.org/recipe-cinnamon-cranberry-sauce/

Nosebleeds happen, but how do you know what’s a “wait it out” bleed versus a “go to the ER” bleed? We break it down.

https://health.clevelandclinic.org/do-you-get-too-many-nosebleeds-when-to-worry/

Do your hands feel dry and irritated after washing? Here are some ways to make hand washing less harsh on your skin.

https://health.clevelandclinic.org/what-can-i-do-about-dry-hands-from-overwashing/

A health and sports performance psychologist explains why the 75 Soft Challenge may be more accessible but just as challenging as the 75 Hard Challenge by inspiring you to make small changes in d...

https://health.clevelandclinic.org/75-soft-challenge/

As many as 9 in 10 coffee drinkers start their days with a steamy cup of joe, often before taking a bite of breakfast. Could that hot brew on an empty stomach be bad for your health? Our register...

https://health.clevelandclinic.org/coffee-on-empty-stomach/

A dietitian explains the debate around cheat days — and why she feels it’s a mistake to integrate them into your weight loss plan.

https://health.clevelandclinic.org/can-cheat-days-help-you-lose-weight/

Here’s how to safely start to scale back on caffeine and avoid withdrawal symptoms like a headache.

https://health.clevelandclinic.org/how-to-quit-caffeine/

Cold sore triggers are different for everyone. Learn why we get colds sores, how to speed up the healing process and what you can do to prevent or minimize outbreaks.

https://health.clevelandclinic.org/what-triggers-cold-sores/

A dermatologist shares why Korean skin care products are all the rage, and how to safely add these products into your daily routine.

https://health.clevelandclinic.org/korean-skincare-routine/

The symptoms of fructan intolerance mimic those of gluten intolerance. A registered dietitian explains how a low-FODMAP elimination diet can help.

https://health.clevelandclinic.org/fructans/

Eating well, drinking water, exercising and making time to ground yourself are all good rules to follow when trying to improve your overall well-being. A health and sports performance psychologis...

https://health.clevelandclinic.org/75-hard-challenge-and-rules/

Atrial fibrillation, or AFib, is an irregular heart rate that often follows heart surgery. Learn how you can reduce your risk of getting this complication.

https://health.clevelandclinic.org/can-you-avoid-irregular-heart-rhythm-after-cardiac-surgery/

These light and tasty patties are packed with powerful omega-3 fatty acids.

https://health.clevelandclinic.org/recipe-lighter-tuna-patties/

There aren’t any right or wrong ways to tell your child that you have cancer. But a child psychologist shares strategies that can help you explain this tough topic and keep the lines of communi...

https://health.clevelandclinic.org/how-do-i-tell-my-children-i-have-cancer-2/

Can Viagra give you a never-ending erection? Or turn you into a Casanova? A urologist sets the record straight.

https://health.clevelandclinic.org/viagra-myths/

Are the social media influencers who recommend drinking tart cherry juice and magnesium powder on to something? Will the viral sleepy girl mocktail actually lead to a better night’s rest? We as...

https://health.clevelandclinic.org/sleepy-girl-mocktail/

It’s common for someone with Alzheimer’s to experience weight loss. An Alzheimer’s disease specialist shares what may be causing this concerning weight loss and strategies to stop the decli...

https://health.clevelandclinic.org/alzheimers-disease-and-weight-loss/

If you have concerns about your blood pressure, accuracy is everything. Find out what a heart and hypertension specialist looks for in a blood pressure monitor.

https://health.clevelandclinic.org/buying-a-home-blood-pressure-monitor-6-things-you-need-to-know/

This souffle is perfect to share with someone after a meal. With only 130 calories per serving, it’s topped with strawberries for a perfect pairing.

https://health.clevelandclinic.org/recipe-decadent-chocolate-souffle/

Good nutrition matters for a healthy pregnancy. What should you eat and what should you avoid? Get the big picture.

https://health.clevelandclinic.org/pregnancy-diet/

Rich with antioxidants, fiber, minerals and vitamins, learn what pears can do for your health.

https://health.clevelandclinic.org/benefits-of-pears/

The relationship between chickenpox and shingles can be a bit confusing, but it’s important to understand it. Our family medicine physician explains the connection, as well as the importance of...

https://health.clevelandclinic.org/can-you-get-shingles-if-you-havent-had-chickenpox/

Ready for a nap after indulging in Thanksgiving dinner or another big meal? While you may blame the turkey (and tryptophan), there are other factors why you feel sluggish and sleepy after eating.

https://health.clevelandclinic.org/does-thanksgiving-dinner-make-you-tired/

Running doesn’t cause arthritis in your knees, but running injuries can raise your arthritis risk. Get tips for protecting your joints when you run.

https://health.clevelandclinic.org/is-running-bad-for-your-knees/

Have you ever experienced flu-like symptoms before your menstrual cycle? These uncomfortable PMS symptoms aren’t actually the flu, but here’s how you can cope.

https://health.clevelandclinic.org/period-flu/

Juicing is a popular way to get your fruits and veggies. But are you missing out on important nutrients in the process? Find out if your juice is as healthy as you thought.

https://health.clevelandclinic.org/juicing/

If you feel like love is throwing you off balance, you’re not alone. Here’s what we know about what it means to be addicted to love, and how to find relief and a healthier approach.

https://health.clevelandclinic.org/addicted-to-love/

If your baby is crying, chances are they may need to eat, have a dirty diaper, are gassy, fatigued or just plain fussy. A pediatrician highlights the differences, along with some helpful tips.

https://health.clevelandclinic.org/why-is-my-baby-crying/

Menopause can be difficult and affect your quality of life in many ways. For some people, hormone replacement therapy (HRT) can help you feel like you again. But are there any health risks involv...

https://health.clevelandclinic.org/does-hormone-replacement-therapy-cause-cancer/

Do you wear a bra to bed? Doing so can reduce breast pain, nipple irritation and stretch marks. A breast surgical oncologist shares the upsides and downsides of sleeping in a bra.

https://health.clevelandclinic.org/sleeping-in-a-bra/

When it comes to dinner, should you be eating a late or early meal? The answer isn’t so clear-cut. A registered dietitian shares some guidance on the best time to eat your meals.

https://health.clevelandclinic.org/best-time-to-eat-dinner/

Find out what lifestyle changes an ophthalmologist recommends for people experiencing diabetes-related macular edema, or DME.

https://health.clevelandclinic.org/lifestyle-changes-that-can-help-manage-macular-edema/

Instead of boiling your vegetables, try roasting them! This works great with cauliflower, which brings out a sweet flavor and crispy texture.

https://health.clevelandclinic.org/recipe-roasted-cauliflower-with-savory-red-pepper-sauce/

While blood pressure and heart rate are related, they don’t play the same role. Here’s what to know about the two, as well as the reality behind some myths you may have heard.

https://health.clevelandclinic.org/heart-rate-blood-pressure/

The most common symptom of testicular cancer is a lump on your testicle. But that’s not the only sign of this disease.

https://health.clevelandclinic.org/signs-of-testicular-cancer/

The college crowd isn’t drinking alcohol like it once did — and the reasons why may surprise you.

https://health.clevelandclinic.org/why-gen-z-is-drinking-less/

If you’ve hit a ”dink shot into the kitchen,” you know the joy of pickleball. Learn more about how the popular sport serves up lots of health benefits.

https://health.clevelandclinic.org/is-pickleball-good-exercise/

As beautiful as autumn can be, it can also be agonizing if you’re prone to seasonal allergies. And allergist talks about what causes fall allergies and how to handle them.

https://health.clevelandclinic.org/remedies-for-fall-allergies/

Plan this colorful dish ahead of time and enjoy it as a side at your next dinner or lunch.

https://health.clevelandclinic.org/recipe-roasted-beets-with-balsamic-vinegar-and-herbs/

If you’re at high risk for lung cancer, early detection of the disease through a screening may extend your life. But there are risks, too — so let’s look at the options.

https://health.clevelandclinic.org/lung-cancer-screening-do-you-know-the-benefits-and-risks/

Wondering how to navigate a sober or sober-curious lifestyle? There are plenty of nonalcoholic options to work into your social life — here’s where you can start.

https://health.clevelandclinic.org/healthy-nonalcoholic-drink-options/

A family history of coronary artery disease can increase your risk of heart attack and stroke. But there are steps you can take to lower your risk.

https://health.clevelandclinic.org/family-history-of-heart-disease-heres-what-you-need-to-do/

Joint cracking can be really loud. We’re talking up to 83 decibels — that’s about the same volume as a diesel truck going 40 miles an hour! Our experts explain why joints pop and if it’s ...

https://health.clevelandclinic.org/snap-crackle-pop-need-know-joint-noises/

A kid with a cough can be a sad sight indeed. But cough medicine isn’t always the best bet. Here’s why and what alternatives may work better.

https://health.clevelandclinic.org/kids-medicine-for-cough-and-cold/

The main concept of gaining weight is that you have to eat more calories than the amount your body burns. But what exactly should you be snacking on? A dietitian takes a look at some of the foods...

https://health.clevelandclinic.org/high-calorie-snack-ideas-for-weight-gain/

Two wellness and preventive medicine specialists explain why the terms “complementary medicine” and “alternative medicine” are becoming outdated and what’s replaced them.

https://health.clevelandclinic.org/complementary-alternative-medicine/

Caring for a person living with DME vision loss can be challenging. Learn what’s involved and why it’s so important that caregivers get care, too.

https://health.clevelandclinic.org/how-to-help-someone-with-macular-edema/

Fiber? Check! Folate? Check! Vitamins A, C and K? Check, check, check! Learn more about why broccoli is a superfood that you’ll want on your plate.

https://health.clevelandclinic.org/broccoli-benefits/

Should you worry if your baby started out in the 90th percentile but as a toddler is barely in the 20th? Here’s what to look for, including some possible reasons your child’s weight and heigh...

https://health.clevelandclinic.org/up-up-and-away-is-your-childs-growth-chart-on-target/

You’ve got a stomachache. Now what? Try eating bland foods and staying hydrated to help settle a sour stomach. What else? A family medicine physician shares other remedies that work.

https://health.clevelandclinic.org/how-to-get-rid-of-a-stomach-ache/

Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair — here are ways you can cope and adapt.

https://health.clevelandclinic.org/6-ways-to-turn-around-your-no-good-very-bad-day/

Our experts explain why you should learn about your family history of prostate cancer and other cancers, and share this information with your physician.

https://health.clevelandclinic.org/why-knowing-your-inherited-risk-of-prostate-cancer-is-important/

Jump start your day with antioxidants in this delicious smoothie. Using nutty almond milk and almond butter, it comes with healthy fats as well.

https://health.clevelandclinic.org/recipe-ruby-red-raspberry-smoothie/

Diabetes medication Mounjaro is getting a lot of buzz for its weight-loss effects. But how does it work, and is it right for you?

https://health.clevelandclinic.org/mounjaro-for-weight-loss/

Caring for someone with dementia can be a challenge. It’s can be even harder if your loved one doesn’t have a regular sleep pattern. Behavioral sleep experts explain why dementia affects slee...

https://health.clevelandclinic.org/dementia-and-sleep/

Hair dye contains more than 5,000 chemicals, some of which have been linked to cancer. Learn whether a new look can come at a health cost.

https://health.clevelandclinic.org/hair-dye-and-breast-cancer-risk/