The post Break Free From Neck Pain & Tension: For Those With Insomnia, Depression, Anxiety or Panic Attacks appeared first on soma system® .
People accumulate tension We’re not talking about the sort of tension that holds our bodies upright in gravity or protectively splints us after an ankle sprain: We’re talking about tension...
Over the past couple of years, I saw many clients with a wide range of conditions: insomnia, pain, anxiety, depression, obesity, reduced libido, and many others. Usually, these clients come to...
In decades gone by, it became common practice to сondemn binge drinkers and heavy smokers. But it’s not accepted yet to criticize coffee junkies. Modern society perceives coffee consumption...
“All disease begins in the gut” -Hippocrates It is 2 a.m. and you are awake, tossing and turning in your bed, unable to fall asleep. We tend to believe that it is stress that distracts us ...
Research warns that using gadgets late in the evening triggers your body to secrete daytime hormones. Basically, your circadian clock gets out of whack. Instead of feeling sleepy, you burst wi...
Stretching is an essential part of our life. It can be intentional stretching when the muscles are pulled on to elongate them. Or it can be an automatic and unconscious stretching, like when w...
https://somasystem.com/research-warns-stop-pulling-on-your-muscles-stretching-can-be-dangerous/
What can we learn from terminally ill people who know they are dying? What do these people regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can w...
https://somasystem.com/regrets-of-the-dyingpart-3-live-a-life-true-to-myself/
What can we learn from terminally ill people who know they are dying? What do these people regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can w...
https://somasystem.com/regrets-of-the-dying-i-wish-i-expressed-my-feelings-part-2/
What can we learn from terminally ill people who know they are dying? What do they regret? Knowing their regrets, is there anything we can do to live a more fulfilling life? What can we do to ...
https://somasystem.com/regrets-of-the-dying-i-wish-i-were-happier-part-1/