Occupational Therapist (OTR/L) , Personal Trainer, Intuitive eater,
Weightlifter, FitFluential Ambassador, Wine connoisseur. {For blog
posts: click the notebook icon located in the bottom left corner}
About this blog: This is a “been there, done that” style of
healthy living. We’ve all tried strict dieting, rigid eating styles,
have read articles that “scare” us into eating healthy. Consider
this blog damage control: remediation for the crazy things we’ve
done to our minds and bodies when it comes to healthy living. The
focus of this blog has shifted to highlighting how you can overcome
“food fear” as a result of rigid habits, to promote self-esteem
and develop a greater respect for yourself. So if you’ve found
yourself following “rules”, feeling stuck, unhappy, guilty, or
just desiring something more for yourself when it comes to a healthy
lifestyle- this blog is for you. Life’s a lot more fun over here :)
About me: I started this blog two years ago to blend my love for
learning about health from an educational standpoint (how the body
works, what drives human behavior) and my interest in increasing my
own health.. influencing others along the way! I have an bachelor’s
degree in Kinesiology and a Master’s degree in Occupational Therapy.
I have experience personal training individuals and small groups.
Outside of blogging, I am an Occupational Therapist who works in a
community reintegration program for individuals who have sustained a
traumatic brain injury. Recognitions: Nominated for Wego Health
Activist Award- Blog Affiliations: FitFluential Ambassador **Want me
to review your product? Email me at rachelsfithealth@gmail.com**
Disclaimer: All blog posts within this site are solely a way for me to
share my experiences in healthy living. Posts are not intended to
diagnose, treat, cure, or prevent any health problem. I am not a
registered dietitian, doctor, or fitness expert. Consult your
physician before beginning a diet, supplement, or exercise program.
