Here we are 2 weeks into the New Year! How are you doing with
maintaining your goals? Watch this segment with WBTV Anchor Kristin
Miranda as we talk about ways to stay focused! Then watch Mandi M...
The Real You In 42 21 Days To Create The Habit 21 Days To Keep The
Habit Fitness, Nutrition and Goal Setting Everything you need to get
you into your best health in just 42 days without leaving y...
On the morning of Sunday May 17th my alarm went off at 4:42 am. I
woke up with an incredible amount of energy and focus, along with that
feeling of unexpected nerves. I was about to participate...
The warm weather rolls in and we slowly start to come out of the
winter hibernation rut that has kept us away from our passion to
run! As the flowers and trees bloom new life and the energy of ...
The biggest reason for becoming educated as a runner is to ensure long
term health so that we can enjoy this form of exercise into our old
age. There are SO many injuries that can arise from impr...
As we start to look at the changes we want in our life it’s
important that we realize one thing… Change only happens if… WE
MAKE IT HAPPEN We meaning I in my case and we meaning YOU in your...
Starting 2015 strong! Fox 46 Good Day Carolinas New Years Day segment.
The post FOX 46 Good Day Carolinas Start 2015 Strong
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on Chris Bryan .
You’re ready, you’re excited, you see all of the great changes you
want to make, nothing is going to stop you! Then…. Life happens.
Things get busy and we get side tracked. Here’s a 21 da...
The easiest and most efficient way to find success in life is to have
a goal. A goal leads to a plan, and during your 1st 21 days of
creating a habit you will want to have specific goals and targ...
Lets talk about the great debate of which is a more effective exercise
for losing weight, running or weight training. Before we start lets
differentiate ‘losing weight’ and ‘burning body fa...
