In reply to Joshua. If your lean mass is 211 lbs, you have 96 kg of lean mass. This should help. That way the intak...
https://www.nomeatathlete.com/protein-for-athletes/#comment-226109
If you want the healthiest version of this recipe use olive oil not canola oil. Canola oil causes inflammation and is all around one of the worse things you can put in your body.