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As a pediatric dietitian and a mom, I understand the importance of providing nutritious and convenient snacks for our little ones. That’s why I’ve compiled a list of the best granola bars for...
Parents and coaches: Are you feeling confused about nutrition for your young athletes? You’re in the right place! Here are the best foods to eat before, during, and after sports according to a ...
“I know gut health is important, so how can I improve my child’s gut health?” Parents, if you’ve asked yourself this question, you’re in the right place! It’s a pleasure to introduce ...
https://www.sarahremmer.com/how-to-improve-your-childs-gut-health/
These brunch recipes are tried-and-true, quick and easy and best of all both dietitian-approved and kid-loved! Perfect for a holiday brunch or feeding a big crowd, everyone will rave about these ...
If you’re wondering why your baby won’t eat solids, you’re in the right place. It’s a common feeding frustration among many new (and even seasoned) parents! Each baby is unique in their w...
https://www.sarahremmer.com/reasons-why-baby-wont-eat-solids-and-what-to-do/
Looking for nutritious and easy Valentine’s Day snacks for your kids? I’ve rounded up some of my favorite snacks as a dietitian and mom of three kiddos. Approach Valentine’s Day Snacks with...
Do food dyes impact a child’s behavior or increase their risk for chronic disease? A dietitian mom covers everything you need to know about artificial food dyes and kids and shares practical ad...
As a pediatric dietitian, food safety for moms-to-be is my specialty. As you navigate this exciting time, it’s important to pay close attention to nutrition. In this guide, you’ll find a list...
Your kids will love making these easy white chocolate pretzel wreaths to celebrate the festive season! You likely have all the ingredients on hand already for this no-bake recipe. This dietitian ...
https://www.sarahremmer.com/white-chocolate-pretzel-wreaths/
Here’s everything you need to know when grocery shopping for kids in 2024, according to a dietitian mom. Some of these recommendations will surprise you! This post was written in partnership wi...