Basketball Workout Tips

Whenever there’s a discussion about vertical jump training, it’s only a matter of time until the Vertical Jump Bible by Kelly Baggett enters the conversation. It’s a program that has gained...

https://www.basketballworkouttips.com/vertical-jump-bible-review/

White Men Can’t Jump. Who among us hasn’t heard that phrase? Yes, it’s an old comical myth from the ’90s, but… did you know it’s actually true? A recent study at the University of Wis...

https://www.basketballworkouttips.com/jordan-kilganon-vertical-jump/

Strength Shoes and Jumpsoles have been around for decades and are still used to this day. But are they any good? Can their unique design really “trick” your body into jumping higher? Well, th...

https://www.basketballworkouttips.com/strength-training-shoes-jumpsoles/

What if I told you, you could add inches to your vertical jump INSTANTLY without having to do any work… Would you believe me? Well, that’s what some shoe brands promise. Companies like APL (A...

https://www.basketballworkouttips.com/shoes-make-you-jump-higher/

You’ve probably seen the sick dunks that Jordan Kilganon threw during the All-Star Game… He literally got NBA stars jumping out of their seats when they saw the crazy dunks he was putting dow...

https://www.basketballworkouttips.com/bounce-kit-review/

The Spartan warriors were known for their military and physical supremacy. The Greek historian Plutarch even testified that these warriors were trained primarily through athletics and body-weight...

https://www.basketballworkouttips.com/calisthenics-benefits-bodyweight-exercises-training/

If you’ve been searching online for ways to increase your vertical jump you’ve undoubtedly come across Air Alert. It’s one of the oldest and most mentioned programs on the internet. In this...

https://www.basketballworkouttips.com/air-alert-review/

Pull-ups or Chin-ups…? Which one should I do? If you’re asking yourself this question, you came to the right place. Today I’m going to talk about these two exercises, the differences betwee...

https://www.basketballworkouttips.com/pull-ups-vs-chin-ups/

Bodyweight exercises can be very effective in increasing muscle mass when performed correctly. One of the most common training goals, especially for men, is hypertrophy, i.e., gaining muscle mass...

https://www.basketballworkouttips.com/bodyweight-exercises-good-building-muscle-mass/

“Is BoingVert legit?” “Does BoingVert actually work?” “Is it better than Vert Shock?” These are some of the questions I get in my inbox at least twice a day. It’s time to address th...

https://www.basketballworkouttips.com/boingvert-review/