Whole9 blog is written and inspired by Dallas Hartwig and Melissa Urban, the founders of the Whole9 strategy.. Whole9 believes nutrition is the gateway to good health – that improvements in ...
Melissa and Dallas were in town presenting the Whole9 Food Seminar last night. We will be kicking of a “Whole 30″ starting March 15th. Some have sone it before and will be repeating it, b...
are currently six(6) spots left for The Whole 9 Food Seminar. Mellisa and Dallas will be in town for ONE DAY and it is selling out. They will break down Paleo and a host of other
collaborating with NYC Endurance to bring the Whole9 folk down on Sunday, April 25th for an afternoon packed with great nutrition information and
crossfit, for making me able to notice my handicaps, and thanks Melissa for making me feel I can overcome them! Categories: Crossfit Comments (0) Trackbacks (0)
of my favorite Paleo/CrossFit bloggers Melissa Urban describes herself previously in this way: “I did a lot of long, slow distance cardio and
great post by Dallas at Whole 9 on peanut butter. Be sure to read the comments on this article as there is good
23rd, with my friends from Crossfit Stamford, I’m beginning the 30 day Paleo Challenge. Melissa Urban is coming down to give us some tough