Best Weight Loss Diets: Understanding your body type before choosing a diet plan – While on your journey of losing weight and gaining muscle there are 3 main body types. Those body types are ...
Pancake Recipe – 1 banana mashed 2 eggs 1 scoop protein powder 1 Tsp coconut oil 1 tsp raw organic honey Cinnimon
https://joshuazitting.wordpress.com/2015/06/05/protein-pancakes-that-fight-off-your-cold/
Best Way to Burn Fat and Build Muscle 4 ways of eating lean By: Joshua Zitting #1 Less Carbs, More Protein- There are so many misinterpretations on how to build lean muscle fast. While trying ...
Massive Chest and Abs Workout Massive Chest and abs workout Machine incline press Cable flys Cross punch flys Dumbbell press Decline presses Core- Sit up Ball crunch high raises Pushup to knee in...
So, I know that not everyone can afford a personal trainer and some at home workouts can even run a pretty penny. So this week I scoured the internet for what I thought was a great program f...
https://joshuazitting.wordpress.com/2015/05/14/best-kettle-bell-workout/
Losing Weight Fast For Women By: Joshua Zitting There are many exercises out there but when we are talking how to lose weight fast for women, we need exercises that pack and punch and can be done...
So as you all know my site is dedicated to Mind, Body, and Spirit. I have over 10 years of experience in the fitness industry and over the past couple years I have gotten heavily into meditati...
On a new diet plan and craving sweets? Looking to lose weight for the summer? Love to eat chocolate but it’s not a part of your diet? Here is your solution A desert that helps you cut cravings ...
Top 5 Secret Weight Loss Supplements By: Joshua Zitting tags – Non GMO, GMO Diet,GMO Foods,GMO Books,Monsanto,Sugar Free, Sugar, Diet, Weight loss, Fitness, Diet Plan
https://joshuazitting.wordpress.com/2015/04/27/top-5-secret-weight-loss-supplements/
Lemon Water for Weight loss and Diet By: Joshua Zitting There has been a ton of buzz lately around lemon water helping you lose weight so I really dug into this topic to see what all the buzz was...
https://joshuazitting.wordpress.com/2015/04/25/lemon-water-for-diet-and-weight-loss/