That's why today, we’re diving into one of the most effective exercises for your front delts: the Front Raise. This move is key for isolating those front delts and ensuring they’re getting th...
https://athleanx.com/articles/shoulders-for-men/how-to-do-front-raises
Let’s do a systematic review of the anatomy of the shoulder muscles to understand how deltoid exercises function and which Lateral Raises complement, not sabotage, these muscles. I’ll also co...
https://athleanx.com/articles/shoulders-for-men/how-to-do-lateral-raises
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better engagement and muscle growth. A shoulder workout with c...
https://athleanx.com/articles/shoulders-for-men/cable-shoulder-workout
When you press up in the Overhead Press, where does the bar go? Is it out in front of your body at an angle? If this sounds like your performance, you might be costing yourself shoulder strength ...
https://athleanx.com/articles/shoulders-for-men/how-to-overhead-press
In this comprehensive guide to deltoid workouts, I’m going to give you an overview of the shoulder muscles and explain the significance of each deltoid head. I’m also going to offer you the m...
https://athleanx.com/articles/shoulders-for-men/deltoid-workouts
Does pain after bench press sound familiar? You're not alone! There are a ton of people, just like you, that face this pesky dilemma every time chest day rolls around. But don’t worry, guys, be...
https://athleanx.com/articles/shoulders-for-men/my-shoulder-hurts-when-i-bench-press-not-anymore
Who’s to say that you’re really doing the best exercises for your side delts? In this article, I’ll discuss the anatomy of your delts, how to get wider shoulders, and the best upper body st...
https://athleanx.com/articles/shoulders-for-men/best-side-delt-exercises
Located on the back of your shoulder, the rear deltoid muscle is integral to safe and effective strength training. The rear deltoid muscles play an important role in shoulder mobility and stabili...
https://athleanx.com/articles/shoulders-for-men/best-rear-delt-exercises
For all the “benefits” you think that the Upright Row has, I promise you the cons far outweigh these supposed benefits. If you do Upright Rows long enough in your weight training, you’re ev...
https://athleanx.com/articles/shoulders-for-men/upright-row-most-dangerous-shoulder-exercise
Learning about delt exercises and incorporating them into your fitness routine can help you develop strong, balanced, and good-looking shoulders. But if you want those kinds of shoulders, you nee...
https://athleanx.com/articles/shoulders-for-men/best-delt-exercises
No more excuses for not training your upper body. I’m literally giving you the perfect upper-body workout that you can start today. Not only am I going to break down the perfect push workout, b...
https://athleanx.com/articles/shoulders-for-men/best-upper-body-workout
In this article, I’m going to cover the Push Workout routine that covers upper body exercises that work the push muscles. I’ll also cover supersets, which is when you pair two similar or two ...
https://athleanx.com/articles/shoulders-for-men/the-perfect-push-workout
In this complete guide to shoulder workouts, I’ll give you an overview of the shoulder muscles, tell you why they’re so important and give you the best shoulder exercises and workout tips reg...
https://athleanx.com/articles/shoulders-for-men/shoulder-workouts
I'm going to show you 13 exercises you can start using today to build big shoulders, separated into movements for each individual head of the deltoid as well as the entire shoulder. The post Bu...
https://athleanx.com/articles/shoulders-for-men/build-bigger-shoulders-without-weights
For this workout, we're going to combine just two simple exercises, the classic Barbell Shrug and the Overhead Plate Raise. The exercises may look familiar, but the effort won’t be! The post ...
https://athleanx.com/articles/shoulders-for-men/best-trap-workout-for-mass
Watch the YouTube version of this article The post How to Get Wider Shoulders (FAST!!) first appeared on ATHLEAN-X .
https://athleanx.com/articles/shoulders-for-men/how-to-get-wider-shoulders-fast
There's an epidemic going on right now in fitness, and it's ruining your posture, muscle symmetry and strength. But, what if I told you there was just one thing that you could start doing at the ...
https://athleanx.com/articles/shoulders-for-men/do-face-pulls-after-every-workout
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether you’re training for strength, power or hypertrop...
https://athleanx.com/articles/shoulders-for-men/best-dumbbell-exercises-for-shoulders
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak muscles in our upper body that get stretched ...
https://athleanx.com/articles/shoulders-for-men/stop-doing-face-pulls-like-this
Lighter weights are the real key to getting bigger delts much faster, and ultimately to being able to lift more on your heavy compound lifts. Of course, heavy training should remain a part of you...
https://athleanx.com/articles/shoulders-for-men/how-to-get-bigger-shoulders
A fully developed set of shoulders can do a lot to enhance the appearance of your upper body. Wider shoulders are what create a larger more balanced look, so this is not a muscle group you want...
https://athleanx.com/articles/shoulders-for-men/12-best-shoulder-exercises
I am huge believer in the methods I'm showing you in this video. It worked for me and I didn't start doing this until I was almost in my 40s! The post Can’t Get Bigger, Wider Delts? first ap...
https://athleanx.com/articles/shoulders-for-men/cant-get-bigger-wider-delts-just-do-this
The classic theory of “Front, Middle and Rear” delt exercises is a good start. But, it’s not enough. Because the shoulder is a three dimensional ball and socket joint, you have a great deal...
https://athleanx.com/articles/shoulders-for-men/the-perfect-shoulder-workout
Did you know, the shoulder joint is the one most often injured and muscularly imbalanced in the body? Try to press overhead when this is the case and you know it. IT HURTS! But it doesn't have to...
https://athleanx.com/articles/shoulders-for-men/the-greatest-shoulder-warmup-youve-never-tried
Not much to say about this one other than... You need to try it out! Likely, you've never done a shoulder exercises like this before. BUT... You will after you feel how this one works. Here's w...
https://athleanx.com/articles/shoulders-for-men/intense-3-minute-shoulder-workout