Hello Healthy

A step-by-step guide to calculating your caloric needs using the Mifflin-St Jeor equation. The post How to Calculate Your Caloric Needs appeared first on MyFitnessPal Blog .

https://blog.myfitnesspal.com/how-to-calculate-caloric-needs/

Let’s break down the research-backed considerations to help you decide if intermittent fasting is right for you and your lifestyle. The post What to Know Before Starting Intermittent Fasting:...

https://blog.myfitnesspal.com/intermittent-fasting-for-beginners/

If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  This simple recipe has two main ingredients: cottage cheese and...

https://blog.myfitnesspal.com/pumpkin-cheesecake-cottage-cheese-whip-recipe/

How much protein do we actually need? How much protein can our bodies absorb? Here's why you should spread out your protein intake. The post Ask the Dietitian: How Much Protein Can Our Body Abs...

https://blog.myfitnesspal.com/ask-the-rd-how-much-protein-can-our-body-absorb/

There's nothing like a bowl of pasta, especially when it's packed with protein. Save these recipes for nights when you need a healthy, comforting dinner fast. The post 20 High-Protein Pasta Rec...

https://blog.myfitnesspal.com/high-protein-pasta-dishes/

TikTok is talking: is protein soda delicious or disgusting? Better yet, is it actually healthy? The post Dietitian Reacts to TikTok’s New “Protein Soda” Trend appeared first on MyFitness...

https://blog.myfitnesspal.com/protein-soda-tiktok-trend-dietitian-reacts/

Looking for ways to boost your nutrition IQ? Check out our new video with Doctor Mike. The post Doctor Mike Tests Strangers’ Nutrition IQ In New Video appeared first on MyFitnessPal Blog .

https://blog.myfitnesspal.com/doctor-mike-tests-strangers-nutrition-iq/

When you’re craving something different than regular water, there’s a popular alternative more people have been turning to: Coconut water.  The post Is Coconut Water Actually Hydrating? a...

https://blog.myfitnesspal.com/is-coconut-water-hydrating/

Bananas may be going extinct. Here’s what you need to know about how many bananas you should be eating for your health and the planet’s health. The post What to Know About Banana Nutrition ...

https://blog.myfitnesspal.com/how-many-bananas-should-you-eat/

Get a personalized recommendation with our free macro calculator. Determine your ideal macronutrient ratios to fuel your health goals. The post Free Macro Calculator appeared first on MyFitnes...

https://blog.myfitnesspal.com/free-macro-calculator/