3-Day Refresh: Intro + PlannerIn a few days, I will embark on a new journey. This Saturday I’m...
Cize: Week 2~You Got This
Cize: Week 1~Crazy 8s
#SummerStrong: Are You Ready?Wanna shake your bum bum? Do you have 22 minutes? How about 21 days?...
Turn It Up To Burn It Off!Country Heat, a high-energy, easy-to-follow, low-impact, country...
It’s Not A Diet…It’s My LifestyleAllergies. Weight gain. Fatigue. Bloat. Joint pain. Acne…all the...
CIZE: The End Of Exercise Is Here!Sooooo, maybe I don’t want to torture my body for an event that...
Transformation Tuesday: How To Stop Screwing Yourself Over by Mel Robbins As an author, relationship...
Nike Women Victory Tour 2016: Now Training For Mexico CityI’m 10 weeks away from turning 40 years...
Go Beyond The SaladWhen you think about healthy eating, salads and green vegetables usually come to...
#WCW: Kris Carr + Gabrielle BernsteinThey came. I saw. We conquered. Sunday, January 17th…church was...
Transformation Tuesday: Nitika Chopra on Love and Achieving Your Dreams Integrative Nutrition visiting teacher Nitika Chopra believes that the most important relationship is the one you have ...
You Want It? Then Make It Happen!Two friends are chatting about their diets. The first one says, “I...
Monique Malcolm is the truth. Monique Malcolm- Goal Coach, Strategist, Speaker, helps creative...
I Got A New Attitude: 2016 OverviewThe theme for 2015 was Clarity. That was my word whenever someone...
What do you have planned for December? Are you going out with a bang?! #hellodecember #wrapup #thebestieverhad #december
Love my shrimp scampi. #lunchboss #pescatarian #seafoodie (at Piattini Wine Cafe)
My favorite kind of recipe! Have a great day! #goodmorning #recipe #ohappyday #happiness
Monday morning on the commuter train. Will get my morning dose of @gabbybernstein, then dive into my @visionaryjournal and wrap up with brain dumping into my master plan journal! Love me some Mon...
Got my cuppa cranberry pomegranate tea this morning. Have been up for hours already! Just love love LUV working on new content. Ladies, it’s about to go down! I smell a good time a brewing! #go...