After the abysmal performance that was Day 2 of my Training Program, I wasn’t entirely sure what to expect on Thursday when I set out for yet another run. In You're reading Training for a 5k:...
After I got home from my run on Sunday, the strangest thing happened. Once I was past the point of feeling like I just might keel over and die – You're reading Training for a 5K: Day 2 by Wa...
A little over two years ago, my oldest daughter decided that she wanted to play Soccer. We found a local community league and got her signed up. She was very You're reading Training for a 5k: T...
http://www.waltinpa.com/training-for-a-5k-this-is-going-to-hurt/
As any father will tell you, especially those with young children, time is a precious commodity. Two months ago my wife gave birth to a beautiful baby girl. With a You're reading 6 Exercise Con...
Ever since making the switch from my own re-intense workout routine over to Wendler 5/3/1, these Weekly Workout Logs have come to be a lot less fun to put together. You're reading Weekly Workou...
http://www.waltinpa.com/weekly-workout-log-august-8th-august-14th/
Wendler 5/3/1 While I may only be two weeks into the Boring but Big Template of Wendler 5/3/1, I feel like I’m making solid progress. I’ve been consistently hitting the You're reading Weekl...
http://www.waltinpa.com/weekly-workout-log-august-1st-august-7th/
When a person makes a decision to lose weight there seems to be a natural progression that takes place. We tend to take the path of least resistance and start You're reading Learn From Your Set...
In last week’s workout log I talked a little but about changing things up. I’ve spent the past 8 weeks focused on high repetitions in the weight room and nearly You're reading Weekly Workou...
http://www.waltinpa.com/weekly-workout-log-july-25th-july-31st/
A few weeks back my wife, two daughters, and I loaded up into the Mommy Mobile and took a ride out to the Jersey Shore. We stayed for a week, You're reading Kettlebells on the Cheap by Walt Wh...
Today marks the end of another week of exercise. I’m still dealing with some pain in my back but I’m convinced that it is a pulled muscle. Stretching followed by You're reading Weekly Worko...
http://www.waltinpa.com/weekly-workout-log-july-18th-july-24th/