Monica Akerele's Weight Loss Blog

July brings sunshine, vacations, and… scorching temperatures!!! It’s easy to let healthy habits fall by the wayside during this summer months. But prioritizing self-care in July is more impor...

https://monicaakerele.com/2024/07/01/beat-the-heat-with-this-july-2024-self-care-challenge/

Hey everyone, and welcome to Self-Care Saturday! This week has likely been filled with the usual hustle and bustle, and with the weekend finally here, it’s time to prioritize yourself. But toda...

https://monicaakerele.com/2024/06/15/its-self-care-saturday-disconnect-to-reconnect/

Hello Choosing Healthy Family! I hope each of you reading this blog post has been able to work on making progress with prioritizing self-care to support your mental health and well-being. If not,...

https://monicaakerele.com/2024/06/05/how-to-process-loss-and-grief-in-a-healthy-way/

Sundays are a perfect day to reset and recharge for the week ahead. Here are some self-care ideas to help you feel refreshed and ready to tackle your workweek: Check out my latest video here. Che...

https://monicaakerele.com/2024/06/02/recharge-for-the-week-ahead-with-self-care-sunday/

Seeing a therapist shouldn’t be taboo! Therapy is a safe space to talk about your struggles, big or small, and develop healthy coping mechanisms.  Just like you go to the gym for your physical...

https://monicaakerele.com/2024/05/31/before-mental-health-awareness-month-ends-lets-talk-about-therapy/