The Inertia » Health

In the latest episode of the Isopure Shake Up Summer series, influencer L. Renee Blount shares her passions for climbing, photography, and wellness. The post Shake Up Summer With L. Renee Blount:...

https://www.theinertia.com/health/l-renee-blount-adventure-wellness/

Versatile, delicious, and easy to incorporate into a variety of lifestyles, Isopure is the perfect companion for anyone looking to maintain a healthy, balanced life. The post How to Incorporate I...

https://www.theinertia.com/health/isopure-daily-routine/

In this episode of the Isopure 'Shake Up Summer' series, creator Dean Tucker revamps his wellness routine with some delicious Isopure protein recipes. The post Shaking Up Summer with Dean Tucker ...

https://www.theinertia.com/health/shaking-up-summer-dean-tucker-wellness/

Content creator Georgia Ordway takes us on an adventurous day in Jackson, Wyoming, as she shares her favorite ways to stay energized and healthy with Isopure. The post Shaking Up Summer With Geor...

https://www.theinertia.com/health/shake-up-summer-georgia-ordway-jackson-wyoming/

In her Shake Up Summer episode, fitness guru Ellie Hall takes us along for a day of paddleboarding, yoga, and delicious smoothies. The post Shake Up Summer With Fitness Guru Ellie Hall first app...

https://www.theinertia.com/health/ellie-hall-fitness-shake-up-summer/

Editor’s Note: This feature is presented by our partners at Isopure. Summer in Jackson Hole — where the mountains are rugged, the views are epic, and the stoke is high. But for pro snowboarde...

https://www.theinertia.com/health/elena-hight-balance-jackson-hole-health/

Isopure has teamed up with some of the most inspiring adventurers to launch the "Shake Up Summer" series. This episode features Blair Conklin and Ellie Hall. The post Shake Up Summer With Isopure...

https://www.theinertia.com/health/ellie-hall-blair-conklin-isopure/

In Isopure's Shake Up Summer series, Blair Conklin takes viewers through his ideal beach day, starting with a nutritious twist followed by a shred at the beach. The post Shake Up Summer: Blair Co...

https://www.theinertia.com/health/blair-conklin-radness-routine-skimboarder/

Summer days mean more of our favorite activities. Which means burning energy. That's why incorporating Isopure protein powders into your daily regimen is key. The post 6 Ways Isopure Can Help Boo...

https://www.theinertia.com/health/isopure-6-ways-boost-daily-protein-intake/

Whether you're looking for a refreshing Isopure Infusion, a Zero/Low Carb option, or plant-based protein, Isopure has something for you. The post Exploring Isopure: Diving Deep Into Protein Perfo...

https://www.theinertia.com/health/isopure-protein-performance-outdoor-sports/

From a refreshing Isopure Infusion to prepping a hearty meal with the brand’s Zero Carb Unflavored Protein Powder, Isopure can support your daily protein needs. The post Cooking With Isopure: A...

https://www.theinertia.com/health/isopure-cooking-protein-boost/

You're aware that surfing can wreak havoc on your back. "Surfer's Back" can be a session ruiner, but "good posture" might not be as important as we thought. The post Surfer’s Back: Is Having â€...

https://www.theinertia.com/surf/surfers-back-good-posture/

James Nestor’s bestseller 'Breath, The New Science of a Lost Art' offers surprising insights about how breath work can improve our lives, and our surfing. The post How Focusing on Breath Can Im...

https://www.theinertia.com/surf/james-nestor-breath-improve-surfing/

The best way to stay in shape for surfing is to surf a lot. But if that's not possible, finding workout routines that keep your body in the game is important. The post 5 Workout Routines Professi...

https://www.theinertia.com/surf/surfing-workout-routines-pro-surfers/

One lucky winner will receive a year's worth of Countdown Energy this week, plus a mini refrigerator, for a combined retail value of $900! The post Win a Year’s Supply of Countdown Energy (and ...

https://www.theinertia.com/health/win-a-years-supply-of-countdown-energy-mini-fridge/

On paper, hiking is much safer than surfing. A trail is relatively static compared to the sea. But we're much more likely to disregard the dangers in hiking. The post Why Hiking Is Way More Dange...

https://www.theinertia.com/surf/hiking-more-dangerous-than-surfing/

For almost two decades, Taylor Knox was one of the most powerful surfers in the world. Knox made a name for himself as the epitome of the term "power surfer." The post Taylor Knox on How the Body...

https://www.theinertia.com/surf/taylor-knox-on-how-the-body-follows-the-mind-and-how-to-healthy-as-you-age/

John John Florence is widely regarded as the best surfer in the world. To stay on top of his game, he has a movement routine specifically for surfing. The post John John Florence Has a Mobility R...

https://www.theinertia.com/surf/john-john-florence-surf-mobility-routine/

Months after Apple named AllTrails the 2023 app of the year, the brand has slyly added new features to Maps that put it in direct competition with hiking apps. The post Is the Latest Apple Maps U...

https://www.theinertia.com/health/apple-maps-update-end-hiking-apps/

When you're thirsty, you should drink water. But when you're thirsty and your plastic bottle has been sitting in the sun, you should not drink that water. The post Here’s Why You Should Never D...

https://www.theinertia.com/health/heres-why-you-should-never-drink-from-a-plastic-bottle-left-in-the-sun/

Health coach Rod Perez has partnered with many pro surfers over the years, including several world champions. Now he's releasing a book detailing his methods. The post Rod Perez Helps Pro Surfers...

https://www.theinertia.com/surf/rodrigo-perez-surfers-perform-better-new-book/

Nate Florence likes to punish his body to deal with the what the ocean can hand out. This particular workout had an alternate reason: to honor a veteran. The post Nate Florence Created a Brutal W...

https://www.theinertia.com/health/nate-florence-created-a-brutal-workout-in-honor-of-a-fallen-veteran/

Lakey Peterson is a good surfer. She's not only very good, but very consistent. Here's a workout she does that makes that consistency consistent. The post Lakey Peterson Gives a 12-Minute Surf Mo...

https://www.theinertia.com/surf/lakey-peterson-gives-a-12-minute-surf-mobility-routine-that-we-could-all-benefit-from/

Balance boards can be yet another tool to help surfers get their board-balance reps in, burn some workday calories, and add variety to their workout plans. The post Balance Boards: The Forgotten ...

https://www.theinertia.com/surf/balance-boards-forgotten-tool-surf-training/

Wondering what to cook for dinner tonight? Give one of Brisa's healthy meals a try. The post Brisa Hennessy and a Week of Plant-Based Meals first appeared on The Inertia .

https://www.theinertia.com/health/brisa-hennessy-and-a-week-of-plant-based-meals/

Hamilton shares a healthy take on a sweet treat. The post Make Bethany Hamilton’s Mana Energy Bars first appeared on The Inertia .

https://www.theinertia.com/health/make-bethany-hamiltons-mana-energy-bars/

A board-certified longevity and regenerative medicine doctor shares his top tips for preventing jet lag. The post Four Ways to Prevent Jet Lag first appeared on The Inertia .

https://www.theinertia.com/health/four-ways-to-prevent-jet-lag/

A diet rich in anti-inflammatory foods can help promote a healthy weight as well as prevent and combat chronic health issues. The post 7 Anti-Inflammatory Foods to Add to Your Diet first appeare...

https://www.theinertia.com/health/7-anti-inflammatory-foods-to-add-to-your-diet/

Surfing wants to break you. You could be fooled into thinking that surfing regularly is all that is needed to keep the common injuries away, but don't be. The post Strengthen Or Snap: Surfing’s...

https://www.theinertia.com/surf/strengthen-or-snap-surfings-most-common-injuries-and-how-to-avoid-them/

According to a sports medicine physician and holistic pain management expert, these are the best snacks to fight fatigue. The post These 5 Foods Help Boost Energy first appeared on The Inertia .

https://www.theinertia.com/health/these-5-foods-help-boost-energy/