This broccolini recipe is extremely easy and very clean. We are going to sauté it in a skillet with garlic and lemon zest and juice. The lemon will enhance the flavors and take it to another lev...
Lollipop lamb chops, which are simply French-cut lamb chops with a long, exposed bone for easy handling, are a fantastic choice for celebrations. They’re elegant, visually impressive, and surpr...
After reading this post and watching the video (if you choose to), you’ll be equipped to roast a turkey that’s perfectly juicy and packed with flavor. While roasting a turkey may seem intimid...
If you are one of those people who are not in love with the idea of eating turkey roasted pork loin is a great alternative for you. Pork loin is considered the ‘other white meat’ and is very ...
Cooking a turkey can feel overwhelming, but with the right approach, it’s a manageable and rewarding process. The key is preparation and patience. In this recipe, we’ll be using a dry brine o...
If you’re a fan of rich, chocolaty Frappuccino but want to keep it keto-friendly, you’re going to love this recipe! With a chocolate sugar free simple syrup that’s easy to whip up at home, ...
If you’re on a keto or low-carb diet and miss adding a touch of sweetness to your favorite drinks, you’re in for a treat! Today, I’m sharing two easy-to-make sugar free simple syrups that w...
Looking for a hearty, nutritious sandwich that doesn’t skimp on flavor? Look no further than the chickpea salad sandwich. This plant-based creation combines creamy avocado, zesty lemon, and per...
Pickled habaneros are intensely spicy with a tangy, slightly sweet flavor from the vinegar and sugar. The pickling process can mellow out the sharpness of the habanero’s heat, but it retains a ...
If you’re following a keto diet and craving a delicious, creamy dressing, this homemade Keto Ranch Dressing is a game-changer! It’s packed with rich flavors from fresh herbs, yogurt, and mayo...
Pickled asparagus has a sharp, tangy, and slightly salty flavor from the vinegar brine. The fresh dill provides an earthy, herbaceous note, while the garlic adds a savory punch. Mustard seeds and...
These smashed Brussels sprouts are packed with a delightful balance of textures and flavors. The initial blanching keeps the sprouts tender while the roasting gives them a crispy outer layer. The...
Cauliflower is naturally low in carbohydrates, with only 3g of net carbs per serving, making it a fantastic snack option for those on a low-carb or keto diet. The addition of lime or lemon gives ...
This buttermilk marinated roast chicken has a tender, juicy texture with a tangy, slightly sour flavor from the buttermilk, which also helps tenderize the meat. The garlic adds aromatic depth, wh...
Let’s make some Brussels sprouts chips today! These crispy bites are incredibly easy to prepare and are the perfect solution when you’re craving something salty and crunchy, all while staying...
This Maple Rosemary Glazed Salmon offers a harmonious balance of sweet, tangy, and herbaceous flavors: Maple syrup adds a gentle sweetness that complements the richness of the salmon. Dijon musta...
These cream cheese stuffed sweet peppers offer a delightful combination of contrasting textures and flavors: Sweet peppers: Provide a crisp, juicy bite with a subtle natural sweetness. Cream chee...
This pan fried chicken breast has a savory, buttery richness with crispy, golden-brown edges. The chicken’s natural flavors are enhanced by the salt and pepper seasoning. If you use garlic and ...
Today, I’m excited to cook a delicious brisket! We’ll start by caramelizing a generous amount of onions to bring out their natural sweetness. Then, we’ll nestle the brisket on top and brais...
Advantages of Cooking a Turkey Breast for Smaller Crowds: Portion Control: A turkey breast is much smaller than a whole turkey, making it ideal for feeding smaller groups without the excess lefto...
Green Bean Almandine (or Almondine): Flavor Profile: Green Bean Almandine is a classic dish that combines the crispness of blanched or steamed green beans with the rich, nutty flavor of toasted a...
Masala Chai: Origin, Benefits, and Flavor Profile Origin: Masala chai, a spiced tea blend, originates from India, where it has been a staple for centuries. The term “chai” simply means “tea...
Why This Recipe is Keto-Friendly: These Low Carb Avocado Parmesan Crackers are keto-friendly because they are low in carbohydrates and high in healthy fats, aligning with the macronutrient requir...
This Sugar-Free BBQ Sauce recipe is a fantastic option for anyone following a keto lifestyle. The keto diet emphasizes low-carb and high-fat foods, making it essential to avoid traditional BBQ sa...
Jalapeño poppers are a popular appetizer in American cuisine, often found at sports bars, backyard barbecues, and casual dining spots. Their exact origin is somewhat debated, but they are believ...
Mexican pickled jalapeños, carrots, and onions, often referred to as “escabeche,” are a vibrant and flavorful addition to many dishes. The combination of these vegetables, pickled in vinegar...
If there’s one thing I truly savor, it’s a crunchy, tangy dill pickle. Whether it’s finely chopped into my tuna salad, added to sandwiches, enjoyed as a snack, or served on the side during ...
Sinaloan aguachile is a vibrant and refreshing dish that hails from the coastal region of Sinaloa, Mexico. It’s a traditional seafood delicacy known for its bold flavors, fresh ingredients, and...
Keto Strawberry Lime Pops: A Refreshing, Guilt-Free Treat These keto strawberry lime pops are a perfect blend of refreshing flavors, all while being sugar-free, vegan, and low in carbs. Not only ...
Today we are going to make a braised Mexican beef stew in the Instant Pot. This flavorful Mexican beef stew is a must-try, whether you make it in the Instant Pot or on the stovetop. While the sto...
Perfectly Fudgy Keto Brownies: A Guilt-Free Delight This easy keto brownie recipe is nothing short of amazing. These brownies are incredibly fudgy, bursting with rich chocolate flavor, and are bo...
These keto air fryer pork meatballs are a perfect blend of savory and aromatic flavors, featuring ground pork, fresh ginger, garlic, scallions, Worcestershire sauce, and soy sauce. They’re incr...
These keto blueberry muffins are made with almond flour and almond milk. They are very low in carbs and also gluten free. They are also surprisingly easy to make. One of the reasons I love baking...
Let’s make a shrimp salad today. We are going to stuff it in half an avocado for a very satisfying and low carb meal. This is truly finger licking good. This shrimp salad stuffed avocado is loa...
This keto cereal crunch is fabulously crunchy and satisfying. It is loaded in fiber and protein and is only 3 net grams of carbs. Enjoy it in a bowl with low carb milk or as a snack during the da...
This easy homemade chicken bone broth recipe has many benefits for your health! Bone broth contains collagen that is released from the bones. These are a good source of amino acids like glycine a...
These flaxseed tortillas took me a long time to perfect! I made mountains and mountains of tortillas that would not work well — they would crack as soon as I folded them or they were more of a ...
Let’s make keto pancakes with almond flour today. Almond flour is a fantastic alternative to traditional wheat flour, especially for those following a low-carb or gluten-free diet. It is made f...
This Keto Maple Syrup is an excellent low-carb alternative to traditional maple syrup. With zero net carbs per serving, it’s perfect for those following a ketogenic or low-carb diet. The xantha...
Let’s create a green juice today that supports your weight loss journey. While it’s not a miracle drink, it can certainly assist by helping your body release excess bloating and retained flui...
Let’s make a quick sauerkraut with vinegar today. Making sauerkraut without the traditional fermentation process involves using vinegar to achieve a similar tangy flavor. This method is much qu...
Roasting broccoli with lemons and garlic is a simple yet flavorful way to elevate this nutritious vegetable. The convenience of this method lies in its straightforward preparation—just a few in...
Cooking egg bites in the Instant Pot has become a popular way to make these tasty, protein-packed snacks or breakfast items at home. This method is inspired by the sous vide egg bites you might f...
Chicken fajitas are a vibrant and flavorful dish that exemplifies the bold and diverse tastes of Mexican cuisine. At their core, chicken fajitas combine the juicy, tender texture of marinated chi...
Cooking salmon in an air fryer is a quick and efficient way to prepare a healthy and delicious meal. Here are some of the benefits and considerations when cooking salmon in the air fryer: Advanta...
I have made two recipes for vegan mayonnaise for you. The first one is made with silken tofu and the second one is oiled based. Silken tofu is a type of tofu known for its smooth, delicate textur...
Let’s make some chicken wings in the air fryer today. We are going to make these garlic parmesan. I absolutely love this chicken wing recipe because it is easy and it always renders beautiful, ...
Let’s make a keto chocolate mug cake today. This is a very easy and satisfying dessert that we will make in the microwave in one minute. Convenience of Microwave Mug Cakes: Mug cakes are the ep...
I want to show you how to make poached egg in the microwave. Poached eggs have a delicate and mild flavor that is rich yet subtle, making them incredibly versatile in a variety of dishes. The tex...
Let’s make three different types of salsa verde today. All of these can be used for topping tacos or in enchiladas or as dips. I am making a spicy, medium and mild one for you. Origin of Salsa ...
This roasted shrimp, asparagus and broccolini with garlic and lemon dish is an excellent low-carb meal for several reasons: 1. Low in Carbohydrates: Asparagus and broccolini are both non-starchy ...
I want to show you how to make roasted turkey breast. This is a very good recipe. It will render you juicy, tender meat and is great for smaller groups. Advantages of Roasting a Turkey Breast Ins...
Let’s make some braised chicken today. We are going to use balsamic vinegar for the braising liquid. This is very easy to make and finger licking good. First let’s talk a little about braisin...
In this post I want to show you how to cook bacon in the oven. It is an easy process that is worth it for a few reasons. The first one is that the bacon will always cook evenly and will be crisp....
This shrimp with fennel and tomatoes is very healthy and super easy to make. This is a meal that can be on the table under 30 minutes. You can serve it as is or with pasta or rice. I have two rec...
In this post I want to show you how to cook chicken breast that will always be juicy, moist and flavorful. This is a very simple method that will always render you perfect results. The first thin...
Nopal, also known as prickly pear cactus, is a plant commonly found in Mexico and the southwestern United States. It has been used for centuries in traditional medicine to treat a variety of ailm...
How to Make Peruvian style roasted chicken, marinated and in the oven. Finger licking good. This Peruvian style roasted chicken will render you the moistest, most tender and flavorful chicken you...
This low carb Irish cream is actually very easy to make and tastes a lot like the original. Irish cream is silky and delicious but can be very fattening. We are going to replace the condensed mil...
This eggplant soup is made with zucchini, bell peppers and brown rice. We are going to cook it in a spicy tomato broth and finish it with mint, Rosemary and parsley. This is a very easy and delic...
These chipotle deviled eggs are super easy to make and are absolutely delightful. The yolks are mixed with capers, chipotle pepper sauce and scallions. They are exquisite. You might think that co...
These Parmesan cheese crackers are made with fresh Rosemary. They are super easy to make but will dress up any appetizer tray beautifully. They are exquisite on their own but try eating them with...
This easy shrimp salad recipe is great for hot summer days — or anytime you want! I love to stuff avocados with it but you can enjoy it in a sandwich or on a green salad as well. It is importan...
White fish ceviche. Ceviche is fish that ‘cooks’ in citrus juice. It is a very fresh meal that is low in fat, low in carbs and very satisfying. Ceviche can be served as a light meal or as an ...
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This boneless chicken breast recipe is healthy and super flavorful. It is also very easy to make. We are going to marinade the breast in lemon juice and then cook it in a cilantro sauce. The firs...
This sauteed eggplant recipe is made with eggplant, onions, garlic, bell peppers, tomato and Rosemary. This is a very easy recipe that is delicious and healthy. The first step for this recipe is ...
It may seem a little silly to have a post on how to boil eggs. However, the truth is most of the time we are doing this wrong. We end up with an egg that is hard to peel and a yolk surrounded by ...
These pickled vegetables are quite easy to make. All they require is some patience which will reward you with a crisp and super tasty treat. You can serve these with your meals or as an appetizer...
This homemade pizza sauce is probably one of the best sauces you will ever make. It is excellent. Loaded in flavor with tons of garlic and herbs. I add a little chili pepper — which is optional...
This easy roast beef recipe is made with a tougher piece of beef such as chuck or shoulder roast. It requires very few ingredients and cooks very slowly in the oven. The final result is a tender ...
A great way to cook chicken is by roasting it. This roasted chicken is made with an herbal butter with chives, parsley and thyme. It is moist, juicy and super flavorful. I placed some apple, onio...
This ranch dressing recipe is easy and can be used as a dressing or a dip. It is smooth and loaded with fresh flavors from the herbs. It is also gluten free. Serve this ranch dressing recipe as a...
This spinach smoothie with fruit is made with blueberries, apricot, mint and cucumber. It is full of vitamin A, C, calcium and iron. Blueberries are great antioxidants as well and the cucumber is...
This salmon in the oven recipe is extremely simple but very tasty. All you will need are salt, pepper, butter, dill and lemon. Very easy. It is important that you do not overcook your fish and dr...
This miso soup recipe comes from my friend Mayumi. Mayumi lives on the same island I do in Vanuatu and says this soup is great for hangovers. I find it to be very comforting and love the flavor. ...
This roasted asparagus recipe has Kalamata olives, thinly sliced lemons, garlic slivers and anchovies. You would never know the anchovies are there because you can not taste them. The anchovies b...
In this post I want to show you how to roast a chicken — a perfectly moist and flavorful bird. This particular recipe is extremely easy. All you need are 4 ingredients. Roasting a chicken can b...
This baked fish recipe couldn’t be easier to prepare. It is moist and flaky. The cheese will melt on the bottom and brown on top creating an oozing sauce that complements this meal beautifully....
https://thefrugalchef.com/2014/01/baked-fish/?utm_source=rss&utm_medium=rss&utm_campaign=baked-fish
Ground turkey is a great alternative to beef. It is lower in fat and can be used in many ways as it has the ability of acquiring any flavors you like. Here is a recipe for burgers made with chipo...
Roasted cauliflower – eat it for the taste and love it for the nutrition. Cauliflower is loaded in vitamin C and has great antioxidant and detoxing properties. Once you roast it you bring out i...
We are going to be butterflying and grilling our little birds for this Cornish hen recipe. This will allow them to cook quickly and uniformly. Butterflying a Cornish hen – or a chicken for that...
This arugula salad is made with mushrooms, red onion, hard boiled eggs and Parmesan cheese. We will dress it with a mustard vinaigrette which will complement the arugulas’ peppery undertones. A...
These grilled chicken thighs are marinated a balsamic vinegar and soy based marinade for a minimum of 2 hours. The longer you let them marinate the tastier they will be. You can even let them do ...
In this post I want to show you how to grill chicken breast. This can be tricky as chicken breast can be dry if not cooked properly. We will marinate the meat in order to prevent this. Although I...
This tilapia fillet recipe is very easy to make and super healthy. We all know that fish and lemons are a marriage made in Heaven. Now add oranges and grapefruit and you have an absolute winner. ...
I this post I want to show you one of the many ways on how to cook trout. We are going to cook a whole fish and stuff it, glaze it and bake it. Other simple ways to cook trout are by pan frying w...
This chicken fingers recipe is made with a cereal and sesame seed coating which is crisp and crunchy. The tender chicken strips that are enveloped by this are coated with honey and Chinese mustar...
Fish cooked in coconut milk and turmeric is one of my favorite turmeric recipes. It is exotic and very simple to make. Dinner can be on the table in minutes. If you are looking for a quick and ea...
Let’s make a dry brined baked chicken today. Baking chicken can sometimes be tricky as you can dry up the breast before the whole chicken is cooked through. This post will show you how to bake ...
This chimichurri sauce recipe is made with fresh fresh parsley and is very easy to make. It will dress up grilled beef and chicken beautifully. Chimichurri is an Argentinian green sauce made from...
This pan fried tilapia recipe is very easy and super healthy. We will make this with lemon, garlic and cilantro for a superbly tasty fish meal. In fact, all you need are 5 ingredients to make thi...
You will find many easy shrimp recipes on this website. This particular one is super easy and very healthy. It can be made quickly as well. My biggest recommendation when cooking shrimp is that y...
This steamed fish recipe comes to us from my Fijian friend Amelia. She was nice enough to show us how to make fish in lolo (coconut milk) a while back and is back to make this for us. Miti is a s...
We are going to make these marinated chicken thighs with fresh yogurt, grated ginger, garlic, cumin, chili flakes and cinnamon. They will marinate for at least 4 hours. After they are nice and ma...
Homemade corned beef is relatively easy to make but does require some time — generally 14 days. All you have to do is turn it over every day. Corned beef is beef that is cured in brine. You wil...
Pork loin slow cooker. This is a great recipe for cooking pork loin in a slow cooker. We are going to make a pork curry that will be tender and exquisite. The beauty of cooking in a slow cooker i...
This beef kabobs recipe is made with beef, tomatoes, bell peppers and onions. They are finger licking good and can be cooked on the grill or pan fried. Kabobs are cubed pieces of marinated beef o...
There are many ways for cooking trout. You can bake it, broil it, grill it or pan fry it. This recipe is made in the oven and is simple and delish. This trout recipe can be made with any kind of ...
These luscious, juicy and delicious meatballs are called Turkish koftas. I learned to make them from my friend Soner in Costa Mesa, California. He is from Turkey and was kind enough to teach me h...
These beef lettuce wraps are made with hoisin marinated beef. They are exquisite, low in calories, low in carbs and easy to make. Hoisin is a Chinese sauce made from soy beans with vinegar and sp...