Yesterday I did something I hadn’t done it a looooooong time. I almost ate an entire sleeve of candy cane cookies. Yep, real “Sarah Fit” of me. With the holidays, even for the healthiest of...
https://sarahfit.com/this-14-day-reset-will-end-those-holiday-sugar-cravings/
Avocados are in high demand and some might even say a shortage is coming! Maybe that’s because their heart healthy fats taste so good on everything and everyone is obsessed. Lately it seems lik...
https://sarahfit.com/the-best-avocado-toast-recipe-w-lexis-clean-kitchen/
I can remember having a 100 calorie English muffin for breakfast with spray butter at 22 years of age. Oh how the times have changed. My breakfasts are now at least 250 calories and made up of nu...
My morning routine has definitely changed. I don’t really have time to do the whole warm water with lemon thing or make a protein pancake from scratch. I’m lucky if I can drink my almond milk...
I’ve been on the protein pancake bandwagon for years! I’ve been using protein powder in my smoothies after my workouts so I don’t exactly want to have it for breakfast as well. I’ve switc...
https://sarahfit.com/a-cheap-easy-3-ingredient-breakfast-idea/
I’ve been traveling a lot and as a result, have been eating more bars than usual. Each time I visit Whole Foods, it appears there is another new brand or flavor in the snack bar/protein bar/ene...
https://sarahfit.com/7-best-protein-bars-to-buy-at-the-grocery-store/
I’ve seen my share of “fast” breakfast idea lists that are anything but… Making pancakes is NOT quick. If I have to stand over my stove it’s not happening. I like my sleep and will take...
I’ve always envied morning people. It has always been a challenge for me to get up no matter what time it is. For the past year, I’ve been having fun teaching classes at 8 or 9 am most days ...
https://sarahfit.com/blended-tropical-green-juice-pre-workout-breakfast-cookie-recipes/
Many people complain “juice” has no protein or fiber. Since I love green juice, I wanted to share with you a yummy breakfast that satisfies the green juice craving as well as delivers a hefty...
https://sarahfit.com/high-protein-green-juice-smoothie-recipe/
The following post is sponsored by Fitfluential, LLC on behalf of Daisy Cottage Cheese. If you are trying to kick a sugar habit, starting your day with something savory is smart strategy. These v...
https://sarahfit.com/meal-prep-breakfast-idea-veggie-frittata-muffins/