CrossFit East County

Level 1 Complete the following in any order or any rep scheme. 100 DB Step Ups 35#/20#  20”/16” 50 Calories on Assault Bike 100 GHD Sit Ups 100 Double Unders 100 DB Push Press 800m Run Post ...

https://crossfiteastcounty.com/workout-friday-10-04-2024/

Level 1 200m Run 10 Front Squats 115#/75# 200m Run 6 Front Squats 135#/95# 200m Run 3 Front Squats 155#/105# + 4 Rounds 200m Run 10 Floor Press 95#/65# 10 Floor Wipers  R+L=1 10 Hand Release Ben...

https://crossfiteastcounty.com/workout-thursday-10-03-2024/

Level 1 E3M for 36 minutes 1st 3 minutes: 500m Row 2nd 3 minutes: 12 Thrusters 95#/65# + 12 Pull Ups 3rd 3 minutes: 20 Double Unders + 10 Power Cleans + 20 Double Unders + 10 Back Squats Post Rx ...

https://crossfiteastcounty.com/workout-wednesday-10-02-2024/

Level 1 ”No Time Tuesday” 5 Sets 5 Back Squats *AHAP 10 GHD Hip Extensions 8/5 Weighted Push Ups *AHAP 6/4 Strict Pull Ups 20 Laces to Laces  20#/14# 15 Calories on Assault Bike Post loads. ...

https://crossfiteastcounty.com/workout-tuesday-10-01-2024/

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calorie Row SDLHP  75#/55# Push Press Front Squat *200m Run after each round. Post time.         Level 2 5 Rounds 12 Toes to Bar 12 GHD Sit Ups 1 Round of �...

https://crossfiteastcounty.com/workout-monday-09-30-2024/

Choose One: #1 5 Rounds 250m Row 100 ft. Sled Push 170#/135# 20 Ball Slams  25#/20# 25 Double Unders 10 Burpees Post time.     #2 10 Rounds 200m Run Odd Rounds: 10 Front Squats 115#/85# 5 Burp...

https://crossfiteastcounty.com/workout-saturday-09-28-2024/

Level 1 80m Run 50 Wall Ball  20#/14# 25 Box Jumps 20” 10 Burpees 800m Run 50 Russian KB Swings 53#/35# 25 GHD Sit Ups 10 Burpees 800m Run Post time.         Level 2 8 Rounds 250m Row 200m...

https://crossfiteastcounty.com/workout-friday-09-27-2024/

Level 1 EMOM for 10 minutes 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat *AHAP + AMRAP in 20 minutes 30 Double Unders 25 Squats 25 Sit Ups 15/10 Push Ups 15/10 Pull Ups Post load and rep t...

https://crossfiteastcounty.com/workout-thursday-09-26-2024/

Level 1 E3M for 36 minutes 1st 3 minutes: 200m Run + 10 Burpees 2nd 3 minutes: 2 Rounds 12 Deadlifts 95#/65# 9 Hang Power Cleans 6 Push Jerks 3rd 3 minutes: 250m Row + :45 Wall Sit Post Rx or cyc...

https://crossfiteastcounty.com/workout-wednesday-09-25-2024/

Level 1 ”No Time Tuesday” 5 Sets 3 Tempo Back Squats  * AHAP 3303 3 Strict Press  *AHAP 1 Rope Climb 15’ 12 GHD Hip Extensions 6 Lateral Hurdles 15 Calories on Assault Bike Post loads.  ...

https://crossfiteastcounty.com/workout-tuesday-09-24-2024/